| January 2022 |
| Fri 14: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
46.30g |
|
90.55g |
|
-
|
-
|
| Thu 13: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
59.66g |
|
78.98g |
|
-
|
-
|
| Wed 12: |
1384 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.13g |
|
80.44g |
|
101.23g |
|
-
|
-
|
| Tue 11: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
42.27g |
|
96.99g |
|
-
|
-
|
| Mon 10: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
98.61g |
|
44.30g |
|
69.12g |
|
-
|
-
|
| Sun 9: |
1569 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
94.96g |
|
52.50g |
|
127.24g |
|
-
|
-
|
| Sat 8: |
1613 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
88.05g |
|
72.32g |
|
118.10g |
|
1681*
|
 68
|
| Fri 7: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
82.32g |
|
97.58g |
|
-
|
-
|
| Thu 6: |
1491 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.72g |
|
59.80g |
|
110.16g |
|
-
|
-
|
| Wed 5: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
64.78g |
|
137.99g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
511 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
16.99g |
|
61.50g |
|
-
|
-
|
| Thu 30: |
1228 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
68.24g |
|
97.37g |
|
-
|
-
|
| Wed 29: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
34.63g |
|
127.23g |
|
-
|
-
|
| Tue 28: |
1010 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
35.97g |
|
90.51g |
|
-
|
-
|
| Mon 27: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
126.05g |
|
136.47g |
|
-
|
-
|
| Sun 26: |
1556 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
94.47g |
|
82.33g |
|
90.88g |
|
-
|
-
|
| Sat 25: |
1402 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
84.48g |
|
99.25g |
|
59.36g |
|
-
|
-
|
| Fri 24: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
43.99g |
|
125.86g |
|
-
|
-
|
| Thu 23: |
1486 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
94.64g |
|
133.81g |
|
-
|
-
|
| Wed 22: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
67.91g |
|
123.03g |
|
-
|
-
|
