Mandarinka_marinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 10: 1745 * 116%
Fat:
 
Prot:
 
Carbs:
57.47g
 
89.53g
 
238.82g
- -
Tue 9: 961 * 64%
Fat:
 
Prot:
 
Carbs:
22.68g
 
39.27g
 
156.77g
- -
Mon 8: 641 * 43%
Fat:
 
Prot:
 
Carbs:
34.08g
 
36.41g
 
47.61g
- -
Sun 7: 982 * 65%
Fat:
 
Prot:
 
Carbs:
33.42g
 
76.90g
 
103.50g
- -
Sat 6: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
66.57g
 
115.77g
 
88.10g
- -
Fri 5: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
56.89g
 
75.72g
 
122.88g
- -
Thu 4: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
44.16g
 
142.94g
 
141.72g
- -
Wed 3: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
63.41g
 
140.90g
 
130.10g
- -
Tue 2: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
55.81g
 
148.01g
 
169.86g
2206*  464
Mon 1: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
57.11g
 
142.19g
 
169.94g
1760*  52
May 2020
Sun 31: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
52.63g
 
63.26g
 
92.24g
1981*  849
Sat 30: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
70.32g
 
165.66g
 
110.71g
- -
Fri 29: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
50.57g
 
126.74g
 
126.06g
2484*  1010
Sat 23: 442 * 37%
Fat:
 
Prot:
 
Carbs:
17.45g
 
18.01g
 
54.59g
- -
Fri 22: 1475 * 123%
Fat:
 
Prot:
 
Carbs:
66.58g
 
77.58g
 
146.19g
- -
Thu 21: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
40.40g
 
87.74g
 
166.86g
- -
Wed 20: 1445 * 120%
Fat:
 
Prot:
 
Carbs:
48.01g
 
113.18g
 
168.18g
1791*  346
Tue 19: 1375 * 115%
Fat:
 
Prot:
 
Carbs:
61.49g
 
83.58g
 
122.56g
- -
Mon 18: 990 * 82%
Fat:
 
Prot:
 
Carbs:
40.16g
 
38.07g
 
126.12g
- -
Sun 17: 1455 * 121%
Fat:
 
Prot:
 
Carbs:
26.89g
 
116.95g
 
184.03g
2146*  691
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