kakle20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 1356 * 75%
Fat:
 
Prot:
 
Carbs:
65.52g
 
73.29g
 
118.83g
- -
Wed 5: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
49.10g
 
125.64g
 
194.67g
- -
Tue 4: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
47.17g
 
112.62g
 
125.77g
- -
March 2021
Sat 27: 460 * 26%
Fat:
 
Prot:
 
Carbs:
37.80g
 
18.87g
 
10.27g
- -
Thu 25: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
73.79g
 
47.86g
 
159.55g
- -
Wed 24: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
57.97g
 
56.37g
 
244.10g
- -
Tue 23: 1137 * 63%
Fat:
 
Prot:
 
Carbs:
45.45g
 
41.44g
 
117.53g
- -
January 2021
Fri 8: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
64.93g
 
58.38g
 
137.29g
- -
September 2020
Mon 21: 306 * 17%
Fat:
 
Prot:
 
Carbs:
7.00g
 
2.84g
 
62.66g
- -
Mon 14: 693 * 38%
Fat:
 
Prot:
 
Carbs:
32.50g
 
19.74g
 
79.90g
- -
Sun 13: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
60.17g
 
70.93g
 
83.31g
- -
Thu 10: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
47.83g
 
50.08g
 
130.73g
- -
Mon 7: 1422 * 68%
Fat:
 
Prot:
 
Carbs:
73.05g
 
90.86g
 
102.13g
- -
August 2020
Wed 12: 565 * 27%
Fat:
 
Prot:
 
Carbs:
22.01g
 
23.55g
 
70.79g
- -
June 2020
Sun 7: 188 * 9%
Fat:
 
Prot:
 
Carbs:
9.10g
 
3.64g
 
22.30g
- -
Sat 6: 49 * 2%
Fat:
 
Prot:
 
Carbs:
0.91g
 
4.33g
 
8.37g
- -
May 2020
Thu 28: 903 * 43%
Fat:
 
Prot:
 
Carbs:
23.19g
 
92.81g
 
66.07g
- -
Wed 27: 881 * 42%
Fat:
 
Prot:
 
Carbs:
24.17g
 
87.74g
 
70.73g
- -
Tue 26: 752 * 36%
Fat:
 
Prot:
 
Carbs:
11.77g
 
77.71g
 
81.82g
- -
Mon 25: 998 * 48%
Fat:
 
Prot:
 
Carbs:
11.40g
 
107.75g
 
112.34g
- -
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