Rocksannita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 488 * 41%
Fat:
 
Prot:
 
Carbs:
32.21g
 
42.12g
 
6.85g
- -
Tue 13: 656 * 55%
Fat:
 
Prot:
 
Carbs:
47.21g
 
46.83g
 
12.26g
- -
Mon 12: 708 * 59%
Fat:
 
Prot:
 
Carbs:
51.74g
 
51.76g
 
5.95g
- -
April 2024
Thu 11: 691 * 58%
Fat:
 
Prot:
 
Carbs:
32.55g
 
89.26g
 
4.71g
- -
Wed 10: 564 * 47%
Fat:
 
Prot:
 
Carbs:
24.45g
 
77.41g
 
5.35g
- -
Tue 9: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
80.60g
 
129.49g
 
40.29g
- -
February 2023
Mon 13: 222 * 18%
Fat:
 
Prot:
 
Carbs:
8.60g
 
33.17g
 
1.40g
- -
August 2022
Tue 2: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
79.77g
 
104.57g
 
15.26g
- -
May 2022
Mon 2: 571 * 48%
Fat:
 
Prot:
 
Carbs:
53.12g
 
9.39g
 
9.13g
- -
March 2022
Tue 22: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
76.73g
 
75.69g
 
23.61g
- -
Mon 21: 864 * 72%
Fat:
 
Prot:
 
Carbs:
63.60g
 
50.25g
 
18.27g
- -
February 2022
Mon 7: 760 * 63%
Fat:
 
Prot:
 
Carbs:
41.81g
 
58.64g
 
25.07g
- -
January 2022
Sun 9: 764 * 64%
Fat:
 
Prot:
 
Carbs:
44.41g
 
62.47g
 
13.96g
- -
December 2021
Mon 27: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
96.10g
 
103.34g
 
22.33g
- -
November 2021
Wed 17: 492 * 41%
Fat:
 
Prot:
 
Carbs:
42.00g
 
26.10g
 
2.10g
- -
October 2021
Mon 25: 143 * 12%
Fat:
 
Prot:
 
Carbs:
12.35g
 
0.10g
 
0.00g
- -
Sun 24: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
75.94g
 
103.56g
 
15.55g
- -
Mon 18: 309 * 26%
Fat:
 
Prot:
 
Carbs:
20.89g
 
18.84g
 
1.68g
- -
September 2021
Sun 19: 305 * 25%
Fat:
 
Prot:
 
Carbs:
24.94g
 
9.46g
 
2.70g
- -
Wed 15: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
92.94g
 
84.13g
 
11.15g
- -
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