tugcceri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 1: 816 * 63%
Fat:
 
Prot:
 
Carbs:
39.03g
 
45.69g
 
70.35g
- -
May 2020
Wed 13: 934 * 72%
Fat:
 
Prot:
 
Carbs:
29.38g
 
27.14g
 
144.83g
- -
Fri 8: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
45.30g
 
47.23g
 
111.33g
- -
Thu 7: 686 * 53%
Fat:
 
Prot:
 
Carbs:
28.67g
 
31.76g
 
77.21g
- -
Wed 6: 223 * 17%
Fat:
 
Prot:
 
Carbs:
8.04g
 
6.65g
 
33.44g
- -
Tue 5: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
72.16g
 
56.97g
 
120.74g
- -
Mon 4: 261 * 20%
Fat:
 
Prot:
 
Carbs:
5.38g
 
6.88g
 
47.42g
- -
Sat 2: 399 * 31%
Fat:
 
Prot:
 
Carbs:
19.24g
 
19.53g
 
33.54g
- -
Fri 1: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
60.92g
 
36.53g
 
134.94g
- -
April 2020
Thu 30: 722 * 56%
Fat:
 
Prot:
 
Carbs:
33.53g
 
65.02g
 
41.96g
- -
Wed 29: 802 * 62%
Fat:
 
Prot:
 
Carbs:
37.10g
 
31.15g
 
91.00g
- -
Wed 22: 356 * 27%
Fat:
 
Prot:
 
Carbs:
11.82g
 
11.29g
 
54.98g
- -
Tue 21: 433 * 33%
Fat:
 
Prot:
 
Carbs:
26.61g
 
19.22g
 
37.15g
- -
Mon 20: 797 * 61%
Fat:
 
Prot:
 
Carbs:
35.41g
 
40.59g
 
87.10g
- -
Thu 16: 304 * 23%
Fat:
 
Prot:
 
Carbs:
9.83g
 
9.54g
 
47.02g
- -
Fri 10: 584 * 45%
Fat:
 
Prot:
 
Carbs:
22.89g
 
21.71g
 
71.81g
- -
Mon 6: 416 * 32%
Fat:
 
Prot:
 
Carbs:
13.17g
 
15.77g
 
61.70g
- -
Wed 1: 257 * 20%
Fat:
 
Prot:
 
Carbs:
14.89g
 
15.79g
 
15.16g
- -
March 2020
Tue 24: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
49.74g
 
37.25g
 
162.85g
- -
Mon 23: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
47.84g
 
77.24g
 
71.01g
- -
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