| September 2022 |
| Thu 8: |
1516 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.89g |
|
52.85g |
|
154.80g |
|
-
|
-
|
| Wed 7: |
535 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
22.74g |
|
64.45g |
|
1062*
|
 527
|
| December 2020 |
| Tue 8: |
-
|
-
|
|
557*
|
-
|
| Tue 1: |
-
|
-
|
|
15*
|
-
|
| November 2020 |
| Mon 30: |
-
|
-
|
|
46*
|
-
|
| Sun 29: |
-
|
-
|
|
155*
|
-
|
| Sat 28: |
-
|
-
|
|
36*
|
-
|
| Fri 27: |
-
|
-
|
|
64*
|
-
|
| Thu 26: |
506 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
18.87g |
|
98.59g |
|
138*
|
 368
|
| Wed 25: |
1006 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
34.53g |
|
156.96g |
|
104*
|
902
|
| Tue 24: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
61.30g |
|
217.51g |
|
153*
|
1198
|
| Mon 23: |
470 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
29.41g |
|
44.39g |
|
99*
|
371
|
| Sun 22: |
-
|
-
|
|
142*
|
-
|
| Sat 21: |
-
|
-
|
|
141*
|
-
|
| Fri 20: |
1389 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
66.86g |
|
154.03g |
|
135*
|
1254
|
| Thu 19: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
77.45g |
|
181.28g |
|
44*
|
1276
|
| Wed 18: |
1078 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
30.50g |
|
157.00g |
|
136*
|
942
|
| Tue 17: |
871 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
25.71g |
|
111.17g |
|
47*
|
824
|
| Mon 16: |
1205 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
58.32g |
|
147.14g |
|
116*
|
1089
|
| Sun 15: |
-
|
-
|
|
131*
|
-
|
| Sat 14: |
1675 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
54.70g |
|
240.62g |
|
79*
|
1596
|
