| January 2023 |
| Fri 6: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
5.00g |
|
4.00g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
1520 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
95.39g |
|
54.32g |
|
113.74g |
|
-
|
-
|
| Sat 3: |
1282 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
82.93g |
|
52.30g |
|
80.84g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.12g |
|
61.04g |
|
96.65g |
|
-
|
-
|
| Fri 19: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.15g |
|
68.70g |
|
127.60g |
|
-
|
-
|
| Thu 18: |
1318 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
83.30g |
|
71.43g |
|
75.44g |
|
-
|
-
|
| Mon 15: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.98g |
|
61.82g |
|
84.28g |
|
-
|
-
|
| Sun 14: |
1504 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
83.18g |
|
74.41g |
|
120.47g |
|
-
|
-
|
| Sat 13: |
1554 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
96.91g |
|
81.61g |
|
84.67g |
|
-
|
-
|
| Fri 12: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
32.43g |
|
116.33g |
|
-
|
-
|
| Tue 9: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
109.63g |
|
67.96g |
|
20.81g |
|
-
|
-
|
| Mon 8: |
2035 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
139.09g |
|
59.10g |
|
138.39g |
|
-
|
-
|
| Sun 7: |
1311 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
40.36g |
|
129.19g |
|
-
|
-
|
| Sat 6: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
110.61g |
|
62.08g |
|
57.91g |
|
2185*
|
 711
|
| Fri 5: |
1925 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
125.83g |
|
62.22g |
|
131.29g |
|
1979*
|
54
|
| Thu 4: |
1687 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
102.66g |
|
59.23g |
|
129.92g |
|
1628*
|
 59
|
| July 2022 |
| Fri 29: |
1309 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
49.68g |
|
160.92g |
|
-
|
-
|
| April 2021 |
| Thu 15: |
794 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
15.45g |
|
99.84g |
|
-
|
-
|
| Sun 11: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.81g |
|
7.57g |
|
41.67g |
|
-
|
-
|
| Mon 5: |
979 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
47.50g |
|
59.08g |
|
-
|
-
|
