TitaRockon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Tue 18: 237 * 19%
Fat:
 
Prot:
 
Carbs:
0.80g
 
5.48g
 
55.77g
1229*  992
Sat 15: - - 1184* -
Fri 14: 503 * 40%
Fat:
 
Prot:
 
Carbs:
24.30g
 
20.94g
 
48.78g
1163*  660
Thu 13: 928 * 74%
Fat:
 
Prot:
 
Carbs:
20.49g
 
50.46g
 
141.00g
1155*  227
Wed 12: 460 * 37%
Fat:
 
Prot:
 
Carbs:
21.92g
 
21.36g
 
45.91g
1169*  709
Tue 11: 561 * 45%
Fat:
 
Prot:
 
Carbs:
22.26g
 
22.14g
 
69.58g
1332*  771
Mon 10: 1329 * 107%
Fat:
 
Prot:
 
Carbs:
57.83g
 
41.00g
 
162.77g
1256*  73
Sun 9: 534 * 43%
Fat:
 
Prot:
 
Carbs:
13.33g
 
17.71g
 
96.86g
1282*  748
Sat 8: 514 * 41%
Fat:
 
Prot:
 
Carbs:
18.71g
 
19.16g
 
69.83g
1268*  754
Fri 7: 1344 * 108%
Fat:
 
Prot:
 
Carbs:
53.64g
 
41.08g
 
173.16g
1256*  88
Thu 6: 1181 * -
Fat:
 
Prot:
 
Carbs:
13.99g
 
29.75g
 
252.40g
1213*  32
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