Riq_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2562 * 99%
Fat:
 
Prot:
 
Carbs:
124.12g
 
137.37g
 
226.76g
- -
Sat 7: 2481 * 95%
Fat:
 
Prot:
 
Carbs:
97.37g
 
143.19g
 
260.61g
- -
Fri 6: 2988 * 115%
Fat:
 
Prot:
 
Carbs:
99.19g
 
153.40g
 
385.16g
- -
Thu 5: 2979 * 115%
Fat:
 
Prot:
 
Carbs:
138.36g
 
106.94g
 
327.24g
- -
Wed 4: 3045 * 117%
Fat:
 
Prot:
 
Carbs:
139.82g
 
130.19g
 
320.13g
- -
Tue 3: 2575 * 99%
Fat:
 
Prot:
 
Carbs:
124.93g
 
96.38g
 
262.85g
- -
Mon 2: 3140 * 121%
Fat:
 
Prot:
 
Carbs:
146.60g
 
125.69g
 
328.07g
- -
Sun 1: 3218 * 124%
Fat:
 
Prot:
 
Carbs:
142.50g
 
138.46g
 
340.80g
- -
August 2024
Sat 31: 2587 * 100%
Fat:
 
Prot:
 
Carbs:
115.44g
 
130.92g
 
253.07g
- -
Fri 30: 2391 * 92%
Fat:
 
Prot:
 
Carbs:
94.78g
 
116.88g
 
272.52g
- -
Thu 29: 2897 * 111%
Fat:
 
Prot:
 
Carbs:
121.19g
 
140.53g
 
306.74g
- -
Wed 28: 3041 * 117%
Fat:
 
Prot:
 
Carbs:
113.24g
 
144.24g
 
351.42g
- -
Tue 27: 2415 * 93%
Fat:
 
Prot:
 
Carbs:
110.14g
 
127.78g
 
213.89g
- -
Mon 26: 2927 * 113%
Fat:
 
Prot:
 
Carbs:
134.46g
 
144.69g
 
284.22g
- -
Sun 25: 3645 * 140%
Fat:
 
Prot:
 
Carbs:
152.02g
 
170.24g
 
397.36g
- -
Sat 24: 3053 * 117%
Fat:
 
Prot:
 
Carbs:
112.59g
 
135.64g
 
361.92g
- -
Fri 23: 2774 * 107%
Fat:
 
Prot:
 
Carbs:
99.50g
 
126.41g
 
337.79g
- -
Thu 22: 3157 * 121%
Fat:
 
Prot:
 
Carbs:
135.46g
 
123.86g
 
351.93g
- -
Wed 21: 2660 * 102%
Fat:
 
Prot:
 
Carbs:
96.90g
 
166.72g
 
270.39g
- -
Tue 20: 2921 * 112%
Fat:
 
Prot:
 
Carbs:
121.97g
 
126.28g
 
333.98g
- -
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