devi rizkiya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 680 * 49%
Fat:
 
Prot:
 
Carbs:
19.02g
 
38.98g
 
86.23g
- -
August 2024
Fri 16: 1274 * 93%
Fat:
 
Prot:
 
Carbs:
54.23g
 
48.65g
 
153.18g
- -
Fri 2: 384 * 28%
Fat:
 
Prot:
 
Carbs:
12.44g
 
16.56g
 
52.83g
1748*  1364
July 2024
Wed 10: 160 * 12%
Fat:
 
Prot:
 
Carbs:
2.83g
 
2.10g
 
33.07g
- -
Tue 9: 126 * 9%
Fat:
 
Prot:
 
Carbs:
5.38g
 
2.91g
 
16.13g
- -
February 2024
Thu 29: 819 * 60%
Fat:
 
Prot:
 
Carbs:
41.48g
 
27.64g
 
96.37g
- -
Wed 28: 1842 * 134%
Fat:
 
Prot:
 
Carbs:
80.73g
 
78.26g
 
200.35g
- -
Sat 10: 250 * 18%
Fat:
 
Prot:
 
Carbs:
1.58g
 
22.79g
 
35.04g
1710*  1460
Fri 9: 1176 * 86%
Fat:
 
Prot:
 
Carbs:
44.03g
 
47.43g
 
152.55g
- -
Wed 7: 1361 * 99%
Fat:
 
Prot:
 
Carbs:
50.59g
 
75.06g
 
165.89g
- -
Tue 6: 1131 * 82%
Fat:
 
Prot:
 
Carbs:
34.79g
 
68.09g
 
137.90g
- -
Mon 5: 615 * 45%
Fat:
 
Prot:
 
Carbs:
16.45g
 
23.07g
 
95.67g
- -
Sun 4: 1040 * 76%
Fat:
 
Prot:
 
Carbs:
31.68g
 
45.07g
 
84.35g
- -
Sat 3: 1324 * 96%
Fat:
 
Prot:
 
Carbs:
62.17g
 
57.29g
 
134.29g
- -
Fri 2: 1341 * 98%
Fat:
 
Prot:
 
Carbs:
49.72g
 
70.45g
 
154.10g
- -
Thu 1: 867 * 63%
Fat:
 
Prot:
 
Carbs:
42.83g
 
40.45g
 
85.09g
- -
January 2024
Wed 31: 1235 * 90%
Fat:
 
Prot:
 
Carbs:
29.78g
 
90.27g
 
158.72g
- -
Tue 30: 1195 * 87%
Fat:
 
Prot:
 
Carbs:
41.88g
 
83.62g
 
116.86g
- -
Mon 29: 407 * 30%
Fat:
 
Prot:
 
Carbs:
11.87g
 
46.57g
 
31.75g
- -
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