DustyCo0kie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: - - 1629* -
Thu 4: 1044 * 104%
Fat:
 
Prot:
 
Carbs:
50.79g
 
43.13g
 
103.59g
2088*  1044
Wed 3: 570 * 57%
Fat:
 
Prot:
 
Carbs:
31.34g
 
31.85g
 
39.15g
2150*  1580
Tue 2: 1568 * 157%
Fat:
 
Prot:
 
Carbs:
53.00g
 
42.30g
 
82.10g
2008*  440
Mon 1: 1831 * 183%
Fat:
 
Prot:
 
Carbs:
67.51g
 
74.33g
 
81.32g
1951*  120
June 2024
Sun 30: - - 1961* -
Sat 29: - - 1786* -
Fri 28: 161 * 16%
Fat:
 
Prot:
 
Carbs:
10.45g
 
12.26g
 
4.02g
1907*  1746
Thu 27: - - 1702* -
Wed 26: - - 1859* -
Tue 25: 286 * 29%
Fat:
 
Prot:
 
Carbs:
19.38g
 
21.92g
 
5.02g
1797*  1511
Mon 24: 1360 * 136%
Fat:
 
Prot:
 
Carbs:
35.56g
 
46.97g
 
80.71g
1750*  390
Sun 23: - - 1792* -
Sat 22: - - 1557* -
Fri 21: - - 1780* -
Thu 20: - - 1912* -
Wed 19: 263 * 26%
Fat:
 
Prot:
 
Carbs:
17.69g
 
22.03g
 
2.93g
1751*  1488
Tue 18: - - 1766* -
Mon 17: 215 * 22%
Fat:
 
Prot:
 
Carbs:
14.06g
 
14.66g
 
6.46g
1219*  1004
Sun 16: - - 1884* -
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