| Daily Average: |
Exercise: 1939 Cals |
|
Food: 1227 Cals |
(Fat: 43.02g, Protein: 48.08g, Carbs: 65.97g) |
| Monthly Total: |
Exercise: 17451 Cals |
|
Food: 7364 Cals |
(Fat: 258.10g, Protein: 288.47g, Carbs: 395.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -120 |
|
2
|
Net -440 |
|
3
|
Net -1580 |
|
4
|
Net -1044 |
|
5
|
6
|
7
|
8
|
Net -1168 |
|
9
|
Net -133 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (46%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (09 Jul 24)
|
