lusde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Mon 28: 642 * 38%
Fat:
 
Prot:
 
Carbs:
14.43g
 
12.36g
 
127.64g
- -
Fri 25: 3484 * 205%
Fat:
 
Prot:
 
Carbs:
196.32g
 
120.43g
 
315.92g
- -
Thu 24: 1762 * 104%
Fat:
 
Prot:
 
Carbs:
71.13g
 
46.69g
 
234.24g
- -
Wed 23: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
48.11g
 
44.99g
 
151.26g
- -
Tue 22: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
34.90g
 
30.54g
 
227.18g
- -
Mon 21: 2333 * 137%
Fat:
 
Prot:
 
Carbs:
87.00g
 
61.04g
 
324.83g
- -
Sun 20: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
98.74g
 
47.98g
 
143.22g
- -
Sat 19: 2486 * 146%
Fat:
 
Prot:
 
Carbs:
149.13g
 
54.17g
 
238.06g
- -
Fri 18: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
43.99g
 
40.28g
 
265.58g
- -
Thu 17: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
22.82g
 
31.29g
 
242.44g
- -
Wed 16: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
41.64g
 
45.25g
 
231.73g
- -
Tue 15: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
33.48g
 
38.55g
 
201.31g
- -
Mon 14: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
22.65g
 
49.09g
 
208.67g
- -
Sun 13: 876 * 52%
Fat:
 
Prot:
 
Carbs:
12.65g
 
25.95g
 
165.25g
- -
Sat 12: 1037 * 61%
Fat:
 
Prot:
 
Carbs:
28.83g
 
32.75g
 
162.12g
- -
Fri 11: 2855 * 168%
Fat:
 
Prot:
 
Carbs:
103.15g
 
103.15g
 
393.87g
- -
Thu 10: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
35.10g
 
49.63g
 
189.68g
- -
Wed 9: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
54.26g
 
53.46g
 
242.22g
- -
Tue 8: 1961 * 115%
Fat:
 
Prot:
 
Carbs:
78.64g
 
55.48g
 
262.22g
- -
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