Allgäuwanderer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 1183 * 62%
Fat:
 
Prot:
 
Carbs:
37.37g
 
54.32g
 
144.38g
2514*  1331
Sat 17: 1645 * 87%
Fat:
 
Prot:
 
Carbs:
85.38g
 
68.72g
 
139.74g
- -
Fri 16: 1787 * 94%
Fat:
 
Prot:
 
Carbs:
61.71g
 
80.24g
 
187.36g
- -
Thu 15: 1501 * 79%
Fat:
 
Prot:
 
Carbs:
27.13g
 
54.91g
 
194.49g
2485*  984
Wed 14: 2046 * 108%
Fat:
 
Prot:
 
Carbs:
89.63g
 
81.15g
 
219.20g
2340*  294
Tue 13: 1198 * 63%
Fat:
 
Prot:
 
Carbs:
61.52g
 
32.37g
 
129.18g
- -
Mon 12: 1044 * 55%
Fat:
 
Prot:
 
Carbs:
49.97g
 
29.01g
 
130.15g
- -
Sun 11: 1784 * 94%
Fat:
 
Prot:
 
Carbs:
79.49g
 
96.93g
 
166.05g
2353*  569
Sat 10: 2300 * 121%
Fat:
 
Prot:
 
Carbs:
84.14g
 
70.12g
 
309.98g
- -
Fri 9: 2169 * 114%
Fat:
 
Prot:
 
Carbs:
90.91g
 
86.53g
 
236.57g
- -
Tue 6: 1103 * 58%
Fat:
 
Prot:
 
Carbs:
39.37g
 
50.38g
 
135.45g
- -
Mon 5: 1772 * 93%
Fat:
 
Prot:
 
Carbs:
89.40g
 
72.38g
 
170.82g
- -
Sun 4: 2118 * 111%
Fat:
 
Prot:
 
Carbs:
83.40g
 
109.27g
 
199.64g
- -
Sat 3: 1081 * 57%
Fat:
 
Prot:
 
Carbs:
38.20g
 
70.10g
 
118.05g
- -
Fri 2: 1927 * 101%
Fat:
 
Prot:
 
Carbs:
77.66g
 
75.34g
 
228.21g
2534*  607
Thu 1: 841 * 44%
Fat:
 
Prot:
 
Carbs:
44.49g
 
48.88g
 
52.02g
- -
July 2024
Wed 31: 1952 * 103%
Fat:
 
Prot:
 
Carbs:
115.17g
 
76.83g
 
146.79g
- -
Tue 30: 1650 * 87%
Fat:
 
Prot:
 
Carbs:
69.33g
 
68.09g
 
182.72g
2534*  884
Mon 29: 1526 * 80%
Fat:
 
Prot:
 
Carbs:
63.27g
 
65.40g
 
169.70g
- -
Sun 28: 2020 * 106%
Fat:
 
Prot:
 
Carbs:
103.76g
 
59.74g
 
201.50g
2509*  489
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