아이리밍's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Wed 28: 1315 * 164%
Fat:
 
Prot:
 
Carbs:
128.92g
 
32.87g
 
5.68g
- -
August 2022
Wed 10: 1038 * 130%
Fat:
 
Prot:
 
Carbs:
50.05g
 
117.85g
 
26.08g
- -
Tue 9: 3101 * 388%
Fat:
 
Prot:
 
Carbs:
207.36g
 
209.26g
 
98.99g
- -
October 2020
Mon 5: 859 * 107%
Fat:
 
Prot:
 
Carbs:
48.06g
 
73.29g
 
32.94g
- -
July 2020
Mon 6: 236 * 30%
Fat:
 
Prot:
 
Carbs:
22.40g
 
2.00g
 
4.00g
- -
Thu 2: 589 * 74%
Fat:
 
Prot:
 
Carbs:
28.81g
 
53.76g
 
24.77g
- -
Wed 1: 1192 * 149%
Fat:
 
Prot:
 
Carbs:
98.80g
 
59.50g
 
10.25g
- -
June 2020
Tue 30: 274 * 34%
Fat:
 
Prot:
 
Carbs:
22.49g
 
2.84g
 
12.38g
- -
Mon 22: 953 * 119%
Fat:
 
Prot:
 
Carbs:
88.10g
 
17.30g
 
20.80g
- -
Sun 21: 1569 * 196%
Fat:
 
Prot:
 
Carbs:
115.51g
 
117.86g
 
11.35g
- -
Sat 20: 1156 * 144%
Fat:
 
Prot:
 
Carbs:
89.63g
 
56.43g
 
40.54g
- -
Fri 19: 903 * 113%
Fat:
 
Prot:
 
Carbs:
85.80g
 
15.00g
 
16.00g
- -
Thu 18: 1556 * 194%
Fat:
 
Prot:
 
Carbs:
121.33g
 
80.21g
 
29.03g
- -
Wed 17: 867 * 108%
Fat:
 
Prot:
 
Carbs:
73.58g
 
37.51g
 
9.58g
- -
Mon 15: 229 * 29%
Fat:
 
Prot:
 
Carbs:
15.71g
 
21.53g
 
0.32g
- -
Sun 14: 1784 * 223%
Fat:
 
Prot:
 
Carbs:
87.63g
 
177.09g
 
63.61g
- -
Fri 12: 1023 * 128%
Fat:
 
Prot:
 
Carbs:
73.42g
 
63.56g
 
32.94g
- -
Thu 11: 2140 * 268%
Fat:
 
Prot:
 
Carbs:
168.89g
 
139.01g
 
11.58g
- -
Wed 10: 2182 * 273%
Fat:
 
Prot:
 
Carbs:
186.80g
 
105.87g
 
18.42g
- -
Tue 9: 2247 * 281%
Fat:
 
Prot:
 
Carbs:
182.85g
 
131.07g
 
10.67g
- -
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