| October 2023 |
| Mon 16: |
367 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
8.09g |
|
52.48g |
|
-
|
-
|
| Fri 6: |
42 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
3.14g |
|
7.74g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
1737 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
58.31g |
|
264.96g |
|
-
|
-
|
| Wed 20: |
669 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
24.35g |
|
113.43g |
|
-
|
-
|
| Mon 18: |
732 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
28.72g |
|
52.03g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
636 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
72.03g |
|
24.94g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
1410 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
190.25g |
|
70.32g |
|
-
|
-
|
| Sat 25: |
1591 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
79.62g |
|
97.49g |
|
121.35g |
|
-
|
-
|
| Thu 23: |
405 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
28.95g |
|
18.96g |
|
-
|
-
|
| Wed 22: |
2520 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
83.78g |
|
146.15g |
|
299.92g |
|
-
|
-
|
| Thu 9: |
137 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.40g |
|
25.95g |
|
-
|
-
|
| Mon 6: |
406 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
63.22g |
|
18.08g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
315 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
24.79g |
|
4.38g |
|
-
|
-
|
| Fri 24: |
243 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
18.79g |
|
1.68g |
|
-
|
-
|
| Thu 23: |
1877 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
124.00g |
|
187.45g |
|
300*
|
 1577
|
| December 2021 |
| Wed 29: |
384 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
25.06g |
|
12.24g |
|
-
|
-
|
| Tue 28: |
1763 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
119.50g |
|
182.48g |
|
-
|
-
|
| August 2019 |
| Wed 21: |
987 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
75.21g |
|
77.73g |
|
-
|
-
|
| Mon 19: |
521 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
36.35g |
|
62.64g |
|
-
|
-
|
| Sun 18: |
156 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
12.81g |
|
1.21g |
|
-
|
-
|
