risnatrisnawati7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Mon 17: 2024 * 96%
Fat:
 
Prot:
 
Carbs:
51.25g
 
131.65g
 
249.51g
- -
February 2020
Wed 26: 340 * 16%
Fat:
 
Prot:
 
Carbs:
15.00g
 
7.00g
 
46.00g
- -
Wed 19: 428 * 20%
Fat:
 
Prot:
 
Carbs:
16.95g
 
16.19g
 
54.60g
- -
Tue 11: 652 * 31%
Fat:
 
Prot:
 
Carbs:
18.02g
 
12.60g
 
107.82g
- -
Thu 6: 506 * 24%
Fat:
 
Prot:
 
Carbs:
24.64g
 
49.41g
 
25.16g
- -
Wed 5: 951 * 45%
Fat:
 
Prot:
 
Carbs:
38.04g
 
78.93g
 
78.37g
- -
Tue 4: 1649 * 79%
Fat:
 
Prot:
 
Carbs:
55.37g
 
110.10g
 
177.12g
- -
Mon 3: 1116 * 53%
Fat:
 
Prot:
 
Carbs:
41.11g
 
61.96g
 
132.88g
- -
January 2020
Fri 31: 1505 * 72%
Fat:
 
Prot:
 
Carbs:
61.01g
 
75.10g
 
165.68g
- -
Thu 30: 1077 * 51%
Fat:
 
Prot:
 
Carbs:
53.11g
 
51.34g
 
102.86g
- -
Wed 29: 1037 * 49%
Fat:
 
Prot:
 
Carbs:
32.53g
 
32.20g
 
160.13g
- -
Tue 28: 1168 * 56%
Fat:
 
Prot:
 
Carbs:
38.82g
 
73.38g
 
132.60g
- -
Sat 25: 792 * 38%
Fat:
 
Prot:
 
Carbs:
28.49g
 
41.82g
 
89.50g
- -
Fri 24: 1152 * 55%
Fat:
 
Prot:
 
Carbs:
54.71g
 
53.79g
 
112.77g
- -
Thu 23: 1261 * 60%
Fat:
 
Prot:
 
Carbs:
34.87g
 
50.36g
 
190.98g
- -
Wed 22: 721 * 34%
Fat:
 
Prot:
 
Carbs:
25.31g
 
38.77g
 
85.39g
- -
Tue 21: 1490 * 71%
Fat:
 
Prot:
 
Carbs:
48.20g
 
47.06g
 
237.27g
- -
Mon 20: 891 * 42%
Fat:
 
Prot:
 
Carbs:
35.90g
 
42.38g
 
103.99g
- -
Sat 18: 1561 * 74%
Fat:
 
Prot:
 
Carbs:
60.00g
 
58.92g
 
211.29g
- -
Fri 17: 1190 * 57%
Fat:
 
Prot:
 
Carbs:
37.15g
 
44.03g
 
174.95g
- -
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