kkosminskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 488 * 61%
Fat:
 
Prot:
 
Carbs:
31.20g
 
8.55g
 
43.20g
- -
Sun 25: 744 * 93%
Fat:
 
Prot:
 
Carbs:
50.51g
 
33.88g
 
38.23g
- -
Thu 15: 216 * 27%
Fat:
 
Prot:
 
Carbs:
10.33g
 
17.26g
 
13.57g
- -
May 2024
Fri 17: 1562 * 195%
Fat:
 
Prot:
 
Carbs:
80.00g
 
74.00g
 
110.00g
- -
April 2024
Mon 29: 1413 * 177%
Fat:
 
Prot:
 
Carbs:
71.12g
 
54.19g
 
139.61g
- -
Fri 26: 1072 * 134%
Fat:
 
Prot:
 
Carbs:
43.01g
 
116.26g
 
58.73g
- -
Mon 8: 520 * 65%
Fat:
 
Prot:
 
Carbs:
7.80g
 
17.40g
 
99.00g
- -
Sat 6: 854 * 107%
Fat:
 
Prot:
 
Carbs:
38.43g
 
45.80g
 
81.90g
- -
March 2024
Sun 31: 2363 * 295%
Fat:
 
Prot:
 
Carbs:
119.35g
 
110.45g
 
222.03g
- -
Tue 12: 779 * 97%
Fat:
 
Prot:
 
Carbs:
58.00g
 
30.00g
 
32.00g
- -
Mon 4: 647 * 81%
Fat:
 
Prot:
 
Carbs:
36.55g
 
48.99g
 
28.76g
- -
Sat 2: 753 * 94%
Fat:
 
Prot:
 
Carbs:
54.45g
 
15.55g
 
47.10g
- -
February 2024
Mon 19: 270 * 34%
Fat:
 
Prot:
 
Carbs:
17.80g
 
4.20g
 
22.60g
- -
September 2023
Tue 26: 206 * 26%
Fat:
 
Prot:
 
Carbs:
13.14g
 
4.71g
 
17.44g
- -
Sat 2: 333 * 42%
Fat:
 
Prot:
 
Carbs:
10.67g
 
5.33g
 
50.67g
- -
August 2023
Fri 18: 891 * 111%
Fat:
 
Prot:
 
Carbs:
26.66g
 
17.64g
 
154.18g
- -
Wed 16: 471 * 59%
Fat:
 
Prot:
 
Carbs:
34.27g
 
20.36g
 
25.40g
- -
Mon 14: 828 * 104%
Fat:
 
Prot:
 
Carbs:
20.50g
 
18.38g
 
146.67g
- -
July 2023
Mon 10: 1436 * 180%
Fat:
 
Prot:
 
Carbs:
44.05g
 
37.56g
 
203.49g
- -
February 2023
Thu 16: 764 * 96%
Fat:
 
Prot:
 
Carbs:
24.01g
 
22.50g
 
114.35g
- -
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