| October 2018 |
| Sat 27: |
589 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
19.68g |
|
94.93g |
|
-
|
-
|
| Tue 23: |
273 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
15.22g |
|
22.79g |
|
-
|
-
|
| Thu 4: |
658 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
24.88g |
|
80.40g |
|
-
|
-
|
| Wed 3: |
1736 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
110.78g |
|
64.61g |
|
77.14g |
|
-
|
-
|
| Tue 2: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
68.79g |
|
114.65g |
|
1489*
|
 476
|
| Mon 1: |
969 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
70.11g |
|
96.60g |
|
1593*
|
624
|
| September 2018 |
| Sun 30: |
1059 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
27.33g |
|
165.96g |
|
-
|
-
|
| Sat 29: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
49.25g |
|
38.47g |
|
-
|
-
|
| Fri 28: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
58.67g |
|
88.77g |
|
-
|
-
|
| Thu 27: |
1066 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
70.19g |
|
131.37g |
|
-
|
-
|
| Wed 26: |
912 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
56.58g |
|
85.68g |
|
-
|
-
|
| Tue 25: |
796 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
38.50g |
|
97.39g |
|
1606*
|
810
|
| Mon 24: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
13.51g |
|
68.17g |
|
-
|
-
|
| Sun 23: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.52g |
|
77.86g |
|
116.12g |
|
-
|
-
|
| Sat 22: |
643 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
59.56g |
|
59.75g |
|
-
|
-
|
| Fri 21: |
1709 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
132.08g |
|
76.22g |
|
-
|
-
|
| Thu 20: |
716 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
64.50g |
|
49.49g |
|
1459*
|
743
|
| Wed 19: |
614 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
40.48g |
|
56.48g |
|
-
|
-
|
| Tue 18: |
679 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
41.44g |
|
56.94g |
|
-
|
-
|
| Mon 17: |
575 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
32.01g |
|
62.39g |
|
1567*
|
992
|
