зажиточныйЖЫР's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 10: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
59.48g
 
37.51g
 
113.77g
- -
Fri 9: 1623 * 116%
Fat:
 
Prot:
 
Carbs:
60.05g
 
72.72g
 
167.22g
- -
Thu 8: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
67.30g
 
46.67g
 
139.40g
- -
Wed 7: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
42.43g
 
44.93g
 
161.60g
- -
Tue 6: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
47.18g
 
44.59g
 
163.06g
- -
Mon 5: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
54.39g
 
38.73g
 
194.84g
- -
June 2020
Mon 22: 693 * 50%
Fat:
 
Prot:
 
Carbs:
9.05g
 
19.77g
 
137.45g
- -
April 2020
Thu 23: 498 * 36%
Fat:
 
Prot:
 
Carbs:
23.22g
 
19.69g
 
53.37g
- -
Wed 22: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
48.94g
 
35.67g
 
138.51g
- -
Tue 21: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
56.38g
 
34.25g
 
207.92g
- -
Mon 20: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
42.69g
 
43.19g
 
170.95g
- -
Sat 18: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
46.70g
 
47.12g
 
170.51g
- -
Fri 17: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
61.78g
 
76.30g
 
163.99g
- -
Thu 16: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
68.27g
 
47.49g
 
131.54g
- -
Wed 15: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
56.09g
 
44.48g
 
145.10g
- -
January 2020
Fri 10: 764 * 55%
Fat:
 
Prot:
 
Carbs:
35.81g
 
40.07g
 
70.94g
- -
December 2019
Fri 20: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
70.04g
 
48.15g
 
134.36g
- -
Thu 19: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
75.69g
 
48.22g
 
135.58g
- -
Wed 18: 1645 * 118%
Fat:
 
Prot:
 
Carbs:
76.64g
 
66.10g
 
169.72g
- -
Tue 17: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
68.66g
 
68.17g
 
115.79g
- -
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