| September 2023 |
| Tue 12: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
7.35g |
|
32.39g |
|
-
|
-
|
| Mon 11: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
70.92g |
|
136.15g |
|
-
|
-
|
| Sun 10: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.10g |
|
47.45g |
|
136.79g |
|
-
|
-
|
| Sat 9: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
22.64g |
|
62.19g |
|
-
|
-
|
| Fri 8: |
1721 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
76.44g |
|
78.35g |
|
173.02g |
|
-
|
-
|
| Thu 7: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.34g |
|
49.20g |
|
127.81g |
|
-
|
-
|
| Wed 6: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
60.94g |
|
165.54g |
|
-
|
-
|
| Tue 5: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
75.01g |
|
119.00g |
|
-
|
-
|
| Mon 4: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
88.18g |
|
111.99g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
48.27g |
|
53.71g |
|
-
|
-
|
| Wed 30: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
76.88g |
|
191.53g |
|
-
|
-
|
| Tue 29: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
76.95g |
|
204.87g |
|
-
|
-
|
| Mon 28: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
57.70g |
|
178.49g |
|
-
|
-
|
| Tue 22: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
26.33g |
|
157.19g |
|
-
|
-
|
| Sat 19: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
27.46g |
|
31.68g |
|
-
|
-
|
| Fri 18: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
64.56g |
|
135.79g |
|
-
|
-
|
| Thu 17: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
55.97g |
|
156.27g |
|
-
|
-
|
| Wed 16: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
58.98g |
|
172.79g |
|
-
|
-
|
| Tue 15: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.87g |
|
67.76g |
|
122.54g |
|
-
|
-
|
| Mon 14: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
63.29g |
|
182.03g |
|
-
|
-
|
