witri_yui's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 830 * 59%
Fat:
 
Prot:
 
Carbs:
27.98g
 
37.94g
 
103.35g
- -
Fri 26: 875 * 62%
Fat:
 
Prot:
 
Carbs:
7.53g
 
66.06g
 
124.87g
- -
February 2023
Mon 27: 546 * 42%
Fat:
 
Prot:
 
Carbs:
9.65g
 
25.13g
 
95.22g
- -
December 2021
Sun 19: 848 * 61%
Fat:
 
Prot:
 
Carbs:
14.12g
 
14.63g
 
164.20g
- -
Fri 17: 120 * 9%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.00g
 
9.00g
- -
Thu 16: 1556 * 111%
Fat:
 
Prot:
 
Carbs:
40.39g
 
63.31g
 
231.78g
- -
Tue 14: 764 * 55%
Fat:
 
Prot:
 
Carbs:
31.79g
 
40.81g
 
82.69g
- -
Mon 13: 416 * 30%
Fat:
 
Prot:
 
Carbs:
18.40g
 
17.81g
 
43.78g
- -
Sun 12: 2178 * 156%
Fat:
 
Prot:
 
Carbs:
111.85g
 
117.14g
 
167.04g
- -
Sat 11: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
59.74g
 
71.76g
 
130.55g
- -
Fri 10: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
27.82g
 
39.71g
 
162.27g
- -
August 2021
Mon 16: 834 * 60%
Fat:
 
Prot:
 
Carbs:
16.69g
 
37.26g
 
134.14g
- -
May 2021
Mon 17: 773 * 56%
Fat:
 
Prot:
 
Carbs:
35.31g
 
30.65g
 
80.84g
- -
Sun 16: 942 * 68%
Fat:
 
Prot:
 
Carbs:
36.14g
 
33.75g
 
119.29g
- -
Sat 15: 1063 * 77%
Fat:
 
Prot:
 
Carbs:
30.35g
 
40.36g
 
161.32g
- -
January 2021
Tue 12: 146 * 11%
Fat:
 
Prot:
 
Carbs:
5.81g
 
5.49g
 
19.26g
- -
Mon 11: 379 * 27%
Fat:
 
Prot:
 
Carbs:
6.16g
 
11.45g
 
70.39g
- -
Sun 10: 959 * 69%
Fat:
 
Prot:
 
Carbs:
29.58g
 
24.75g
 
150.69g
- -
Tue 5: 178 * 13%
Fat:
 
Prot:
 
Carbs:
2.96g
 
2.91g
 
37.51g
- -
Mon 4: 869 * 63%
Fat:
 
Prot:
 
Carbs:
27.72g
 
37.90g
 
117.62g
- -
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