| October 2018 |
| Mon 29: |
865 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
27.49g |
|
155.94g |
|
-
|
-
|
| Fri 26: |
854 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
67.22g |
|
47.37g |
|
-
|
-
|
| Thu 25: |
513 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
44.17g |
|
15.60g |
|
-
|
-
|
| Wed 24: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
30.78g |
|
1.93g |
|
-
|
-
|
| Tue 23: |
886 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
46.71g |
|
77.57g |
|
1709*
|
 823
|
| Mon 22: |
799 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
39.76g |
|
120.38g |
|
-
|
-
|
| Sun 21: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
22.57g |
|
39.20g |
|
-
|
-
|
| Sat 20: |
998 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
89.40g |
|
51.00g |
|
-
|
-
|
| Fri 19: |
1390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.59g |
|
146.84g |
|
32.83g |
|
-
|
-
|
| Thu 18: |
1257 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
54.48g |
|
114.88g |
|
-
|
-
|
| Tue 16: |
971 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
69.91g |
|
28.33g |
|
70.12g |
|
-
|
-
|
| Mon 15: |
361 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
10.78g |
|
72.94g |
|
-
|
-
|
| Sun 14: |
1864 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
90.89g |
|
158.08g |
|
92.60g |
|
-
|
-
|
| Sat 13: |
637 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
19.80g |
|
82.60g |
|
-
|
-
|
| Thu 11: |
643 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
31.99g |
|
14.92g |
|
-
|
-
|
| Mon 8: |
477 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
42.77g |
|
34.52g |
|
-
|
-
|
| Sat 6: |
417 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
29.10g |
|
47.86g |
|
-
|
-
|
| Fri 5: |
1474 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
99.62g |
|
74.67g |
|
76.67g |
|
-
|
-
|
| Thu 4: |
1040 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
55.43g |
|
66.38g |
|
-
|
-
|
| Wed 3: |
444 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
17.16g |
|
50.06g |
|
-
|
-
|
