dinçyürek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 2742 * 91%
Fat:
 
Prot:
 
Carbs:
75.75g
 
124.71g
 
387.43g
- -
May 2024
Tue 21: 210 * 7%
Fat:
 
Prot:
 
Carbs:
3.52g
 
7.92g
 
36.93g
- -
Thu 16: 589 * 20%
Fat:
 
Prot:
 
Carbs:
15.81g
 
37.88g
 
71.25g
- -
Sat 11: 842 * 28%
Fat:
 
Prot:
 
Carbs:
49.68g
 
29.34g
 
94.34g
- -
Wed 8: 210 * 7%
Fat:
 
Prot:
 
Carbs:
3.52g
 
7.92g
 
36.93g
- -
Tue 7: 620 * 21%
Fat:
 
Prot:
 
Carbs:
19.39g
 
40.84g
 
70.26g
- -
Mon 6: 218 * 7%
Fat:
 
Prot:
 
Carbs:
8.41g
 
29.53g
 
4.96g
- -
Sun 5: 745 * 25%
Fat:
 
Prot:
 
Carbs:
39.64g
 
80.43g
 
10.74g
- -
Sat 4: 435 * 14%
Fat:
 
Prot:
 
Carbs:
25.43g
 
29.39g
 
20.40g
- -
Thu 2: 279 * 9%
Fat:
 
Prot:
 
Carbs:
13.53g
 
1.94g
 
37.10g
- -
April 2024
Tue 23: 732 * 24%
Fat:
 
Prot:
 
Carbs:
52.99g
 
35.59g
 
32.58g
- -
Sat 20: 287 * 10%
Fat:
 
Prot:
 
Carbs:
6.61g
 
19.67g
 
37.80g
- -
March 2024
Wed 20: 152 * 5%
Fat:
 
Prot:
 
Carbs:
5.99g
 
22.82g
 
0.50g
- -
Tue 19: 1155 * 38%
Fat:
 
Prot:
 
Carbs:
37.72g
 
183.53g
 
8.77g
- -
Mon 4: 1957 * 65%
Fat:
 
Prot:
 
Carbs:
77.48g
 
164.11g
 
143.89g
- -
February 2024
Mon 19: 438 * 15%
Fat:
 
Prot:
 
Carbs:
31.98g
 
33.94g
 
2.28g
- -
Mon 5: 408 * 14%
Fat:
 
Prot:
 
Carbs:
7.23g
 
72.51g
 
9.13g
- -
January 2024
Mon 22: 217 * 7%
Fat:
 
Prot:
 
Carbs:
14.95g
 
13.94g
 
8.22g
- -
Thu 18: 310 * 10%
Fat:
 
Prot:
 
Carbs:
21.22g
 
25.16g
 
2.24g
- -
Thu 11: 343 * 11%
Fat:
 
Prot:
 
Carbs:
21.93g
 
27.56g
 
7.69g
- -
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