| November 2021 |
| Wed 3: |
664 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
60.83g |
|
26.32g |
|
-
|
-
|
| January 2021 |
| Tue 5: |
1106 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
30.17g |
|
27.86g |
|
-
|
-
|
| Mon 4: |
1433 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
77.18g |
|
46.73g |
|
30.78g |
|
-
|
-
|
| November 2020 |
| Tue 17: |
973 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
72.28g |
|
51.92g |
|
33.33g |
|
-
|
-
|
| Mon 16: |
967 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
75.81g |
|
55.53g |
|
25.23g |
|
-
|
-
|
| Fri 13: |
358 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
26.43g |
|
14.42g |
|
-
|
-
|
| Thu 12: |
806 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
44.41g |
|
40.24g |
|
-
|
-
|
| Wed 11: |
1188 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
79.65g |
|
72.52g |
|
55.01g |
|
-
|
-
|
| Tue 10: |
967 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
73.85g |
|
33.06g |
|
-
|
-
|
| Mon 9: |
818 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
64.56g |
|
30.90g |
|
-
|
-
|
| Fri 6: |
432 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
32.39g |
|
23.33g |
|
-
|
-
|
| Thu 5: |
683 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
42.41g |
|
26.14g |
|
-
|
-
|
| Wed 4: |
1153 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
91.56g |
|
49.08g |
|
44.04g |
|
-
|
-
|
| Tue 3: |
622 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
37.23g |
|
22.80g |
|
-
|
-
|
| October 2020 |
| Fri 23: |
774 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
32.85g |
|
24.76g |
|
-
|
-
|
| Thu 22: |
942 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
73.13g |
|
45.15g |
|
37.57g |
|
-
|
-
|
| Wed 21: |
689 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
31.47g |
|
35.84g |
|
-
|
-
|
| Tue 20: |
848 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
38.33g |
|
43.65g |
|
-
|
-
|
| Thu 15: |
841 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
47.97g |
|
24.21g |
|
-
|
-
|
