❤️Елена's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 30: 222 * 16%
Fat:
 
Prot:
 
Carbs:
2.05g
 
6.78g
 
45.00g
- -
Mon 29: 713 * 51%
Fat:
 
Prot:
 
Carbs:
37.66g
 
19.80g
 
76.59g
- -
Fri 26: 561 * 40%
Fat:
 
Prot:
 
Carbs:
25.96g
 
21.24g
 
59.26g
- -
Thu 25: 170 * 12%
Fat:
 
Prot:
 
Carbs:
3.29g
 
5.47g
 
29.20g
- -
Wed 24: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
54.27g
 
54.00g
 
104.21g
- -
Tue 23: 178 * 13%
Fat:
 
Prot:
 
Carbs:
5.09g
 
8.57g
 
23.00g
- -
Mon 22: 943 * 67%
Fat:
 
Prot:
 
Carbs:
44.96g
 
50.25g
 
80.60g
- -
Sat 20: 789 * 56%
Fat:
 
Prot:
 
Carbs:
53.68g
 
46.69g
 
26.94g
- -
Fri 19: 685 * 49%
Fat:
 
Prot:
 
Carbs:
16.87g
 
45.20g
 
89.64g
- -
Thu 18: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
71.60g
 
51.56g
 
75.79g
- -
Wed 17: 891 * 64%
Fat:
 
Prot:
 
Carbs:
32.88g
 
57.82g
 
91.30g
- -
Tue 16: 624 * 45%
Fat:
 
Prot:
 
Carbs:
18.19g
 
42.01g
 
77.80g
1786*  1162
Mon 15: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
49.06g
 
32.99g
 
141.62g
- -
Sun 14: 135 * 10%
Fat:
 
Prot:
 
Carbs:
2.05g
 
3.78g
 
25.09g
- -
Fri 12: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
36.32g
 
45.33g
 
155.00g
1746*  637
Thu 11: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
55.17g
 
49.23g
 
128.89g
- -
Wed 10: 895 * 64%
Fat:
 
Prot:
 
Carbs:
55.12g
 
42.28g
 
59.15g
- -
Tue 9: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
77.87g
 
35.62g
 
104.42g
- -
Mon 8: 830 * 59%
Fat:
 
Prot:
 
Carbs:
9.27g
 
29.85g
 
165.32g
2234*  1404
Sun 7: 230 * 16%
Fat:
 
Prot:
 
Carbs:
18.45g
 
5.48g
 
10.00g
- -
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