| November 2019 |
| Sat 30: |
320 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
37.80g |
|
33.45g |
|
-
|
-
|
| Fri 29: |
475 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
31.99g |
|
47.49g |
|
-
|
-
|
| Thu 28: |
387 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
37.11g |
|
28.47g |
|
-
|
-
|
| Sun 24: |
686 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
57.49g |
|
49.00g |
|
1356*
|
 670
|
| Sat 23: |
840 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
67.62g |
|
104.14g |
|
-
|
-
|
| Fri 22: |
870 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
62.17g |
|
108.59g |
|
-
|
-
|
| Thu 21: |
741 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
89.79g |
|
58.61g |
|
-
|
-
|
| Wed 20: |
716 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
87.58g |
|
66.81g |
|
1168*
|
452
|
| Tue 19: |
854 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
69.74g |
|
116.18g |
|
894*
|
40
|
| Mon 18: |
484 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
53.33g |
|
40.99g |
|
-
|
-
|
| Sun 17: |
870 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
55.47g |
|
95.16g |
|
894*
|
24
|
| Sat 16: |
1048 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
78.59g |
|
104.01g |
|
843*
|
 205
|
| Fri 15: |
594 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
72.50g |
|
43.74g |
|
-
|
-
|
| Thu 14: |
256 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
12.37g |
|
28.69g |
|
-
|
-
|
| Wed 13: |
877 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
95.94g |
|
80.93g |
|
815*
|
62
|
| December 2018 |
| Sun 9: |
1501 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
65.02g |
|
206.65g |
|
-
|
-
|
| Sat 8: |
1803 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
76.64g |
|
113.01g |
|
170.62g |
|
-
|
-
|
| Fri 7: |
1767 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
96.98g |
|
201.80g |
|
5414*
|
3647
|
| Wed 5: |
1611 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
77.67g |
|
88.09g |
|
146.94g |
|
3812*
|
2201
|
| Tue 4: |
1484 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
89.13g |
|
163.17g |
|
5168*
|
3684
|
