Estrela Machado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Fri 14: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
24.56g
 
35.60g
 
230.70g
- -
Thu 13: 3048 * 203%
Fat:
 
Prot:
 
Carbs:
44.95g
 
79.84g
 
595.69g
- -
Wed 12: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
29.68g
 
43.99g
 
214.70g
- -
Tue 11: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
28.23g
 
49.69g
 
278.60g
- -
Mon 10: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
32.41g
 
40.62g
 
207.99g
3775*  2540
Sun 9: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
40.82g
 
85.84g
 
192.30g
- -
Sat 8: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
19.92g
 
37.95g
 
186.81g
- -
Fri 7: 839 * 56%
Fat:
 
Prot:
 
Carbs:
15.16g
 
31.03g
 
149.72g
- -
Thu 6: 2417 * 161%
Fat:
 
Prot:
 
Carbs:
80.60g
 
102.97g
 
325.82g
5126*  2709
Wed 5: 913 * 61%
Fat:
 
Prot:
 
Carbs:
18.26g
 
33.80g
 
159.28g
- -
Tue 4: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
40.31g
 
55.78g
 
187.86g
3346*  2020
Mon 3: 546 * -
Fat:
 
Prot:
 
Carbs:
12.53g
 
22.90g
 
94.28g
3643*  3097
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