lyndynha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Tue 9: 2167 * 217%
Fat:
 
Prot:
 
Carbs:
76.88g
 
90.56g
 
210.69g
- -
Mon 8: 2635 * 264%
Fat:
 
Prot:
 
Carbs:
128.47g
 
106.81g
 
256.12g
- -
Sun 7: 1606 * 161%
Fat:
 
Prot:
 
Carbs:
38.65g
 
35.13g
 
111.44g
- -
Sat 6: 1256 * 126%
Fat:
 
Prot:
 
Carbs:
26.24g
 
49.28g
 
38.33g
- -
Fri 5: 1327 * 133%
Fat:
 
Prot:
 
Carbs:
39.62g
 
56.53g
 
41.73g
- -
Thu 4: 2016 * 202%
Fat:
 
Prot:
 
Carbs:
70.11g
 
102.05g
 
171.09g
- -
Wed 3: 1699 * 170%
Fat:
 
Prot:
 
Carbs:
76.16g
 
80.73g
 
113.79g
- -
Tue 2: 1659 * 166%
Fat:
 
Prot:
 
Carbs:
62.84g
 
85.00g
 
100.64g
- -
Mon 1: 1714 * 171%
Fat:
 
Prot:
 
Carbs:
72.60g
 
82.11g
 
104.79g
- -
June 2019
Sun 30: 1536 * 128%
Fat:
 
Prot:
 
Carbs:
43.07g
 
55.10g
 
165.03g
- -
Sat 29: 1630 * 136%
Fat:
 
Prot:
 
Carbs:
40.28g
 
64.00g
 
124.58g
- -
Fri 28: 1910 * 159%
Fat:
 
Prot:
 
Carbs:
57.10g
 
119.02g
 
100.95g
- -
Thu 27: 1896 * 158%
Fat:
 
Prot:
 
Carbs:
79.68g
 
73.53g
 
212.72g
- -
Wed 26: 1702 * 142%
Fat:
 
Prot:
 
Carbs:
73.64g
 
121.23g
 
29.45g
- -
Tue 25: 1200 * 120%
Fat:
 
Prot:
 
Carbs:
37.41g
 
114.21g
 
22.71g
- -
Mon 24: 1437 * 144%
Fat:
 
Prot:
 
Carbs:
70.21g
 
115.57g
 
61.03g
- -
Sat 22: 1134 * 113%
Fat:
 
Prot:
 
Carbs:
40.16g
 
72.32g
 
119.28g
- -
Fri 21: 2118 * 212%
Fat:
 
Prot:
 
Carbs:
61.98g
 
109.39g
 
254.36g
- -
Thu 20: 1401 * 140%
Fat:
 
Prot:
 
Carbs:
52.66g
 
34.89g
 
109.36g
- -
Wed 19: 1476 * 148%
Fat:
 
Prot:
 
Carbs:
66.26g
 
94.92g
 
57.40g
- -
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