| July 2022 |
| Tue 19: |
560 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
29.04g |
|
68.49g |
|
-
|
-
|
| Fri 15: |
870 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
51.73g |
|
87.60g |
|
-
|
-
|
| Thu 14: |
812 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
26.40g |
|
149.51g |
|
-
|
-
|
| Fri 8: |
750 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
52.20g |
|
95.25g |
|
-
|
-
|
| Wed 6: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
99.14g |
|
105.94g |
|
-
|
-
|
| Tue 5: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
68.83g |
|
180.38g |
|
-
|
-
|
| Mon 4: |
635 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
30.31g |
|
81.13g |
|
-
|
-
|
| Sat 2: |
1029 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
51.82g |
|
115.01g |
|
-
|
-
|
| Fri 1: |
890 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
39.07g |
|
85.77g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1012 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
69.07g |
|
64.36g |
|
-
|
-
|
| Wed 29: |
860 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
57.24g |
|
103.29g |
|
-
|
-
|
| Tue 28: |
1089 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
53.26g |
|
170.80g |
|
-
|
-
|
| Mon 27: |
841 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
33.69g |
|
125.99g |
|
-
|
-
|
| Sat 25: |
627 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
11.81g |
|
121.12g |
|
-
|
-
|
| Fri 24: |
1037 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
48.79g |
|
151.24g |
|
-
|
-
|
| Thu 23: |
1054 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
72.32g |
|
121.07g |
|
-
|
-
|
| Wed 22: |
1062 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
72.51g |
|
132.58g |
|
-
|
-
|
| Mon 20: |
941 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
33.65g |
|
159.26g |
|
-
|
-
|
| Sun 19: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
4.49g |
|
26.80g |
|
-
|
-
|
