irresiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 66 * 4%
Fat:
 
Prot:
 
Carbs:
5.81g
 
3.34g
 
0.09g
- -
Thu 22: 528 * 33%
Fat:
 
Prot:
 
Carbs:
19.25g
 
18.68g
 
72.19g
- -
Wed 21: 691 * 43%
Fat:
 
Prot:
 
Carbs:
17.79g
 
71.02g
 
33.03g
- -
Sun 18: 709 * 44%
Fat:
 
Prot:
 
Carbs:
34.88g
 
44.81g
 
54.69g
- -
May 2024
Tue 28: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
44.95g
 
60.96g
 
287.54g
- -
Mon 27: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
42.24g
 
138.44g
 
116.04g
- -
Sun 26: 1835 * 115%
Fat:
 
Prot:
 
Carbs:
92.80g
 
68.75g
 
192.48g
- -
Sat 25: 1835 * 115%
Fat:
 
Prot:
 
Carbs:
82.98g
 
106.62g
 
168.79g
- -
Fri 24: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
54.72g
 
57.64g
 
214.51g
- -
Thu 23: 471 * 29%
Fat:
 
Prot:
 
Carbs:
23.70g
 
17.55g
 
48.48g
- -
Wed 22: 542 * 34%
Fat:
 
Prot:
 
Carbs:
25.81g
 
21.91g
 
55.20g
- -
April 2024
Thu 11: 444 * 28%
Fat:
 
Prot:
 
Carbs:
27.18g
 
26.30g
 
20.16g
- -
Wed 10: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
44.61g
 
46.29g
 
194.43g
- -
Fri 5: 413 * 26%
Fat:
 
Prot:
 
Carbs:
23.12g
 
17.85g
 
36.78g
- -
Thu 4: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
55.56g
 
43.03g
 
143.08g
- -
Wed 3: 1843 * 115%
Fat:
 
Prot:
 
Carbs:
78.15g
 
56.16g
 
234.71g
- -
Tue 2: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
89.71g
 
72.96g
 
164.07g
- -
Mon 1: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
89.13g
 
130.13g
 
91.18g
- -
March 2024
Sun 31: 1881 * 118%
Fat:
 
Prot:
 
Carbs:
99.19g
 
88.22g
 
147.45g
- -
Sat 30: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
80.59g
 
41.58g
 
118.28g
- -
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