| September 2024 |
| Thu 5: |
-
|
-
|
|
165*
|
-
|
| Wed 4: |
601 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
15.80g |
|
62.00g |
|
479*
|
 122
|
| Tue 3: |
-
|
-
|
|
179*
|
-
|
| Mon 2: |
-
|
-
|
|
101*
|
-
|
| Sun 1: |
-
|
-
|
|
174*
|
-
|
| August 2024 |
| Sat 31: |
638 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
11.63g |
|
40.05g |
|
140*
|
498
|
| Fri 30: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
75.80g |
|
152.15g |
|
102*
|
1366
|
| Thu 29: |
-
|
-
|
|
253*
|
-
|
| Wed 28: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
19.55g |
|
55.75g |
|
389*
|
139
|
| Tue 27: |
-
|
-
|
|
79*
|
-
|
| Mon 26: |
-
|
-
|
|
475*
|
-
|
| Sat 24: |
-
|
-
|
|
426*
|
-
|
| Fri 23: |
-
|
-
|
|
251*
|
-
|
| Thu 22: |
-
|
-
|
|
237*
|
-
|
| Wed 21: |
824 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
24.27g |
|
77.62g |
|
86*
|
738
|
| Tue 20: |
-
|
-
|
|
1245*
|
-
|
| Mon 19: |
-
|
-
|
|
51*
|
-
|
| Sun 18: |
-
|
-
|
|
117*
|
-
|
| Sat 17: |
271 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
27.34g |
|
0.00g |
|
289*
|
 18
|
| Fri 16: |
-
|
-
|
|
131*
|
-
|
