Jannai18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 24: 137 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.58g
 
19.23g
- -
January 2019
Tue 29: 1155 * 48%
Fat:
 
Prot:
 
Carbs:
68.33g
 
44.50g
 
96.86g
- -
December 2018
Thu 20: 233 * 10%
Fat:
 
Prot:
 
Carbs:
9.47g
 
5.27g
 
31.68g
- -
October 2018
Mon 29: 667 * 28%
Fat:
 
Prot:
 
Carbs:
24.94g
 
42.53g
 
64.59g
- -
Thu 25: 849 * 35%
Fat:
 
Prot:
 
Carbs:
39.73g
 
57.75g
 
82.94g
- -
Fri 19: 904 * 38%
Fat:
 
Prot:
 
Carbs:
24.84g
 
39.96g
 
137.02g
- -
Thu 18: 783 * 33%
Fat:
 
Prot:
 
Carbs:
38.11g
 
62.42g
 
46.63g
- -
Tue 16: 934 * 39%
Fat:
 
Prot:
 
Carbs:
46.69g
 
57.17g
 
79.60g
- -
Mon 15: 976 * 41%
Fat:
 
Prot:
 
Carbs:
24.72g
 
72.35g
 
122.31g
- -
Sun 14: 1159 * 48%
Fat:
 
Prot:
 
Carbs:
44.68g
 
79.61g
 
125.90g
- -
Sat 13: 1018 * 42%
Fat:
 
Prot:
 
Carbs:
35.92g
 
61.35g
 
116.54g
- -
Fri 12: 1176 * 49%
Fat:
 
Prot:
 
Carbs:
37.32g
 
66.25g
 
154.85g
- -
Thu 11: 968 * 40%
Fat:
 
Prot:
 
Carbs:
38.97g
 
56.27g
 
104.84g
- -
Wed 10: 1018 * 42%
Fat:
 
Prot:
 
Carbs:
61.88g
 
68.44g
 
54.93g
- -
Tue 9: 1075 * 45%
Fat:
 
Prot:
 
Carbs:
34.32g
 
82.93g
 
119.50g
- -
Mon 8: 627 * 26%
Fat:
 
Prot:
 
Carbs:
28.15g
 
43.88g
 
49.41g
- -
Sun 7: 1181 * 49%
Fat:
 
Prot:
 
Carbs:
45.51g
 
69.77g
 
133.88g
- -
Sat 6: 927 * 39%
Fat:
 
Prot:
 
Carbs:
44.56g
 
60.29g
 
70.52g
- -
Fri 5: 1278 * 53%
Fat:
 
Prot:
 
Carbs:
51.70g
 
133.64g
 
69.96g
- -
Thu 4: 931 * 39%
Fat:
 
Prot:
 
Carbs:
46.92g
 
40.03g
 
91.58g
- -
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