| September 2023 |
| Mon 11: |
413 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
7.90g |
|
61.40g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
487 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
19.20g |
|
52.71g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
569 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
40.34g |
|
73.74g |
|
-
|
-
|
| Tue 16: |
951 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
65.74g |
|
106.24g |
|
-
|
-
|
| Thu 11: |
237 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
13.88g |
|
17.77g |
|
-
|
-
|
| Wed 10: |
252 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
16.58g |
|
17.77g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
20.58g |
|
34.77g |
|
-
|
-
|
| Tue 25: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
15.58g |
|
16.77g |
|
-
|
-
|
| Mon 24: |
1136 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
57.66g |
|
166.33g |
|
-
|
-
|
| Wed 19: |
598 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
20.38g |
|
69.77g |
|
-
|
-
|
| Tue 18: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
88.13g |
|
106.72g |
|
-
|
-
|
| Thu 13: |
317 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
4.32g |
|
33.60g |
|
-
|
-
|
| Wed 12: |
1694 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
76.94g |
|
210.13g |
|
-
|
-
|
| Tue 11: |
747 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
49.30g |
|
87.06g |
|
-
|
-
|
| Tue 4: |
331 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
19.48g |
|
33.77g |
|
-
|
-
|
| Mon 3: |
728 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
54.10g |
|
54.58g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
1207 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
88.58g |
|
150.35g |
|
-
|
-
|
| Tue 28: |
1172 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
107.89g |
|
122.04g |
|
-
|
-
|
| Mon 27: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
108.05g |
|
101.64g |
|
-
|
-
|
| Fri 24: |
750 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
12.70g |
|
112.50g |
|
-
|
-
|
