| January 2021 |
| Sat 30: |
261 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
37.50g |
|
28.40g |
|
-
|
-
|
| Fri 29: |
253 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
8.38g |
|
36.51g |
|
-
|
-
|
| Wed 27: |
414 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
25.06g |
|
49.07g |
|
-
|
-
|
| Tue 26: |
938 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
50.97g |
|
119.75g |
|
-
|
-
|
| December 2020 |
| Thu 24: |
495 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
19.25g |
|
68.49g |
|
-
|
-
|
| Mon 21: |
1610 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
74.06g |
|
89.52g |
|
145.66g |
|
-
|
-
|
| Sat 19: |
646 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
38.05g |
|
55.50g |
|
-
|
-
|
| Thu 17: |
434 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
15.23g |
|
56.74g |
|
-
|
-
|
| Tue 15: |
424 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
24.61g |
|
69.96g |
|
-
|
-
|
| Wed 9: |
728 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
41.65g |
|
73.79g |
|
-
|
-
|
| Tue 8: |
1318 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
80.10g |
|
149.22g |
|
-
|
-
|
| Mon 7: |
1419 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
79.57g |
|
152.22g |
|
-
|
-
|
| Sun 6: |
406 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
30.88g |
|
32.83g |
|
-
|
-
|
| Sat 5: |
862 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
38.29g |
|
81.72g |
|
-
|
-
|
| Wed 2: |
530 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
46.62g |
|
21.95g |
|
-
|
-
|
| Tue 1: |
1398 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
97.06g |
|
145.20g |
|
-
|
-
|
| November 2020 |
| Sat 28: |
808 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
36.61g |
|
99.84g |
|
-
|
-
|
| Thu 26: |
1212 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
66.54g |
|
156.07g |
|
-
|
-
|
| Wed 25: |
1759 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.17g |
|
88.98g |
|
192.89g |
|
-
|
-
|
| Tue 24: |
930 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
49.71g |
|
125.91g |
|
-
|
-
|
