| July 2024 |
| Wed 24: |
1369 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.34g |
|
110.76g |
|
70.77g |
|
-
|
-
|
| Tue 16: |
581 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
34.98g |
|
76.33g |
|
-
|
-
|
| Tue 9: |
596 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
27.93g |
|
68.56g |
|
-
|
-
|
| January 2024 |
| Fri 12: |
749 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
22.70g |
|
120.61g |
|
-
|
-
|
| Wed 10: |
714 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
21.52g |
|
113.73g |
|
-
|
-
|
| Sun 7: |
1150 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
36.06g |
|
189.95g |
|
-
|
-
|
| Sat 6: |
1825 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
129.50g |
|
196.97g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
205 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
8.14g |
|
35.78g |
|
-
|
-
|
| September 2023 |
| Sun 3: |
522 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
19.65g |
|
54.90g |
|
-
|
-
|
| August 2023 |
| Sun 6: |
542 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
50.14g |
|
25.48g |
|
-
|
-
|
| Fri 4: |
161 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
4.81g |
|
27.86g |
|
-
|
-
|
| Tue 1: |
550 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
23.18g |
|
89.98g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
243 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
12.57g |
|
27.03g |
|
-
|
-
|
| Thu 20: |
433 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
38.14g |
|
26.90g |
|
-
|
-
|
| Wed 19: |
880 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
74.55g |
|
85.11g |
|
-
|
-
|
| Tue 18: |
870 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
42.84g |
|
116.44g |
|
-
|
-
|
| Mon 17: |
552 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
25.01g |
|
80.89g |
|
-
|
-
|
| Sun 16: |
804 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
41.31g |
|
124.37g |
|
-
|
-
|
| Sat 15: |
379 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
8.31g |
|
47.05g |
|
-
|
-
|
| Fri 14: |
502 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
41.96g |
|
55.64g |
|
-
|
-
|
