| December 2020 |
| Wed 16: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
13.39g |
|
34.87g |
|
-
|
-
|
| Tue 15: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
77.52g |
|
139.03g |
|
-
|
-
|
| Mon 14: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
111.70g |
|
119.11g |
|
-
|
-
|
| Sat 12: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
26.14g |
|
59.40g |
|
-
|
-
|
| Fri 11: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
116.24g |
|
127.13g |
|
-
|
-
|
| Thu 10: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
103.68g |
|
147.64g |
|
-
|
-
|
| Wed 9: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
97.00g |
|
124.67g |
|
-
|
-
|
| Tue 8: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.60g |
|
90.99g |
|
102.91g |
|
-
|
-
|
| Mon 7: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
95.20g |
|
139.99g |
|
-
|
-
|
| Fri 4: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
62.52g |
|
73.77g |
|
-
|
-
|
| Thu 3: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
127.89g |
|
111.42g |
|
-
|
-
|
| Wed 2: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
76.51g |
|
164.81g |
|
-
|
-
|
| Tue 1: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
96.63g |
|
137.71g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
55.07g |
|
126.52g |
|
-
|
-
|
| July 2019 |
| Wed 24: |
618 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
25.49g |
|
95.69g |
|
-
|
-
|
| Tue 23: |
589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
26.46g |
|
82.94g |
|
-
|
-
|
| Mon 22: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
80.09g |
|
179.48g |
|
-
|
-
|
| Sat 20: |
316 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
13.45g |
|
41.90g |
|
-
|
-
|
| Fri 19: |
658 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
31.83g |
|
85.60g |
|
-
|
-
|
| Thu 18: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
34.61g |
|
111.55g |
|
-
|
-
|
