YKSLTVL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 528 * 16%
Fat:
 
Prot:
 
Carbs:
23.92g
 
18.58g
 
62.93g
- -
Wed 17: 1069 * 33%
Fat:
 
Prot:
 
Carbs:
29.18g
 
65.34g
 
139.27g
- -
Sat 13: 1074 * 34%
Fat:
 
Prot:
 
Carbs:
20.38g
 
88.60g
 
125.74g
- -
Wed 3: 1087 * 34%
Fat:
 
Prot:
 
Carbs:
22.48g
 
98.31g
 
121.80g
- -
August 2022
Wed 17: 510 * 16%
Fat:
 
Prot:
 
Carbs:
19.55g
 
39.00g
 
43.50g
- -
June 2020
Mon 15: 1096 * 34%
Fat:
 
Prot:
 
Carbs:
32.86g
 
90.37g
 
109.97g
- -
Mon 8: 634 * 20%
Fat:
 
Prot:
 
Carbs:
23.00g
 
29.24g
 
77.52g
- -
May 2020
Wed 27: 1581 * 49%
Fat:
 
Prot:
 
Carbs:
59.37g
 
103.53g
 
158.84g
- -
Wed 20: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.76g
- -
November 2018
Sat 17: 2391 * 75%
Fat:
 
Prot:
 
Carbs:
88.43g
 
130.30g
 
258.13g
- -
October 2018
Sat 27: 1985 * 62%
Fat:
 
Prot:
 
Carbs:
59.35g
 
124.30g
 
243.56g
- -
Thu 25: 2710 * 85%
Fat:
 
Prot:
 
Carbs:
109.40g
 
141.46g
 
297.29g
- -
Sun 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Fri 19: 534 * 17%
Fat:
 
Prot:
 
Carbs:
8.80g
 
64.43g
 
44.43g
- -
Wed 17: 270 * 8%
Fat:
 
Prot:
 
Carbs:
12.91g
 
8.99g
 
28.52g
- -
Sun 14: 417 * 17%
Fat:
 
Prot:
 
Carbs:
31.50g
 
29.48g
 
2.55g
- -
Sat 13: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Wed 10: 199 * 8%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Tue 9: 93 * 4%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
Mon 8: 992 * 40%
Fat:
 
Prot:
 
Carbs:
38.39g
 
94.73g
 
67.12g
- -
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