| October 2018 |
| Fri 26: |
-
|
-
|
|
400*
|
-
|
| Thu 25: |
-
|
-
|
|
2248*
|
-
|
| Wed 24: |
-
|
-
|
|
910*
|
-
|
| Tue 23: |
1022 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
76.03g |
|
141.20g |
|
2350*
|
 1328
|
| Mon 22: |
1870 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
129.34g |
|
189.77g |
|
522*
|
 1348
|
| Sun 21: |
-
|
-
|
|
2296*
|
-
|
| Sat 20: |
1854 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
122.72g |
|
187.75g |
|
2232*
|
378
|
| Wed 17: |
-
|
-
|
|
586*
|
-
|
| Tue 16: |
-
|
-
|
|
2156*
|
-
|
| Mon 15: |
-
|
-
|
|
2211*
|
-
|
| Sat 13: |
-
|
-
|
|
693*
|
-
|
| Fri 12: |
-
|
-
|
|
3287*
|
-
|
| Thu 11: |
-
|
-
|
|
2201*
|
-
|
| Wed 10: |
-
|
-
|
|
2044*
|
-
|
| Tue 9: |
-
|
-
|
|
2440*
|
-
|
| Mon 8: |
-
|
-
|
|
2210*
|
-
|
| Sun 7: |
-
|
-
|
|
2616*
|
-
|
| Sat 6: |
608 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
59.80g |
|
73.20g |
|
3188*
|
2580
|
| Fri 5: |
1556 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
127.64g |
|
133.77g |
|
2385*
|
829
|
| Thu 4: |
-
|
-
|
|
2343*
|
-
|
