| September 2023 |
| Fri 29: |
395 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
19.87g |
|
46.95g |
|
-
|
-
|
| Mon 25: |
542 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
37.44g |
|
43.86g |
|
-
|
-
|
| Sat 23: |
712 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
38.87g |
|
93.16g |
|
-
|
-
|
| Fri 22: |
774 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
101.87g |
|
24.04g |
|
694*
|
 80
|
| Thu 21: |
727 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
99.94g |
|
16.28g |
|
694*
|
33
|
| August 2023 |
| Mon 14: |
820 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
61.40g |
|
82.72g |
|
-
|
-
|
| Fri 11: |
362 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
17.58g |
|
51.11g |
|
-
|
-
|
| Thu 10: |
1544 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
71.80g |
|
109.25g |
|
115.65g |
|
-
|
-
|
| Wed 9: |
315 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
25.35g |
|
34.10g |
|
-
|
-
|
| Tue 8: |
25 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
0.57g |
|
6.21g |
|
509*
|
 484
|
| Fri 4: |
25 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
0.57g |
|
6.21g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
489 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
26.03g |
|
70.56g |
|
-
|
-
|
| Thu 20: |
32 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.67g |
|
7.68g |
|
-
|
-
|
| Tue 18: |
25 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.52g |
|
5.16g |
|
-
|
-
|
| Sat 15: |
480 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
27.85g |
|
60.37g |
|
-
|
-
|
| Fri 14: |
637 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
44.40g |
|
58.65g |
|
-
|
-
|
| Thu 13: |
830 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
60.67g |
|
82.00g |
|
-
|
-
|
| Wed 12: |
800 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
51.41g |
|
78.09g |
|
527*
|
273
|
| Thu 6: |
270 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
19.66g |
|
25.75g |
|
-
|
-
|
| Wed 5: |
264 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
16.61g |
|
27.61g |
|
-
|
-
|
