lanalanalna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 584 * 45%
Fat:
 
Prot:
 
Carbs:
26.56g
 
33.55g
 
55.20g
- -
Fri 14: 667 * 51%
Fat:
 
Prot:
 
Carbs:
31.34g
 
27.55g
 
72.24g
- -
May 2024
Tue 14: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
71.86g
 
70.59g
 
66.35g
1967*  794
Mon 13: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
97.37g
 
95.70g
 
43.64g
- -
Sun 12: 1522 * 117%
Fat:
 
Prot:
 
Carbs:
108.11g
 
82.50g
 
61.57g
- -
Sat 11: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
79.57g
 
88.68g
 
40.76g
- -
Fri 10: 1488 * 114%
Fat:
 
Prot:
 
Carbs:
95.77g
 
90.44g
 
66.73g
- -
Thu 9: 818 * 63%
Fat:
 
Prot:
 
Carbs:
61.35g
 
39.91g
 
32.99g
- -
Wed 8: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
70.41g
 
65.22g
 
50.36g
- -
Tue 7: 1429 * 110%
Fat:
 
Prot:
 
Carbs:
101.18g
 
88.75g
 
43.91g
- -
Mon 6: 1447 * 111%
Fat:
 
Prot:
 
Carbs:
94.07g
 
108.51g
 
41.64g
- -
Sat 4: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
37.50g
 
43.27g
 
148.57g
- -
Thu 2: 730 * 56%
Fat:
 
Prot:
 
Carbs:
26.31g
 
32.87g
 
96.18g
- -
April 2024
Tue 30: 978 * 75%
Fat:
 
Prot:
 
Carbs:
34.76g
 
52.71g
 
117.46g
- -
Tue 16: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
84.68g
 
89.72g
 
71.16g
- -
Wed 3: 1488 * 114%
Fat:
 
Prot:
 
Carbs:
78.14g
 
57.15g
 
141.32g
- -
Tue 2: 902 * 69%
Fat:
 
Prot:
 
Carbs:
41.53g
 
66.42g
 
66.73g
1981*  1079
Mon 1: 1480 * 114%
Fat:
 
Prot:
 
Carbs:
59.54g
 
104.61g
 
135.13g
- -
March 2024
Thu 7: 193 * 15%
Fat:
 
Prot:
 
Carbs:
6.95g
 
16.78g
 
15.51g
- -
Wed 6: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
49.17g
 
92.01g
 
61.91g
2074*  1002
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