irinka.buzduga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 2: 659 * 55%
Fat:
 
Prot:
 
Carbs:
33.22g
 
52.29g
 
39.33g
- -
October 2020
Fri 2: 623 * 52%
Fat:
 
Prot:
 
Carbs:
7.17g
 
14.95g
 
129.64g
- -
July 2020
Sat 4: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.46g
 
7.54g
- -
July 2019
Wed 17: 782 * 65%
Fat:
 
Prot:
 
Carbs:
28.50g
 
80.62g
 
49.93g
- -
June 2019
Tue 18: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
28.65g
 
128.51g
 
96.49g
1349*  171
Mon 17: 801 * 67%
Fat:
 
Prot:
 
Carbs:
25.15g
 
86.90g
 
54.88g
1463*  662
Sun 16: - - 1463* -
Sat 15: - - 1463* -
Fri 14: - - 1463* -
Thu 13: 837 * 70%
Fat:
 
Prot:
 
Carbs:
25.75g
 
90.40g
 
62.54g
1463*  626
Wed 12: 822 * 68%
Fat:
 
Prot:
 
Carbs:
27.97g
 
86.81g
 
60.37g
1463*  641
Tue 11: - - 1463* -
Mon 10: 821 * 68%
Fat:
 
Prot:
 
Carbs:
33.89g
 
80.57g
 
49.13g
1463*  642
Sun 9: - - 1463* -
Sat 8: - - 1463* -
Fri 7: - - 1463* -
May 2019
Mon 27: 758 * 63%
Fat:
 
Prot:
 
Carbs:
25.05g
 
90.66g
 
43.68g
- -
Sat 11: 251 * 21%
Fat:
 
Prot:
 
Carbs:
19.50g
 
8.39g
 
14.19g
- -
Sat 4: 634 * 53%
Fat:
 
Prot:
 
Carbs:
14.60g
 
70.63g
 
51.62g
- -
April 2019
Fri 19: 923 * 77%
Fat:
 
Prot:
 
Carbs:
30.38g
 
93.04g
 
74.40g
- -
Fri 12: 790 * 66%
Fat:
 
Prot:
 
Carbs:
20.53g
 
88.94g
 
64.00g
- -
Thu 11: 951 * 79%
Fat:
 
Prot:
 
Carbs:
33.77g
 
93.35g
 
83.41g
- -
Sun 7: 198 * 16%
Fat:
 
Prot:
 
Carbs:
7.68g
 
11.31g
 
23.13g
- -
Fri 5: 817 * 68%
Fat:
 
Prot:
 
Carbs:
21.97g
 
90.25g
 
66.90g
- -
Thu 4: 491 * 41%
Fat:
 
Prot:
 
Carbs:
13.73g
 
59.75g
 
31.55g
- -
Mon 1: 858 * 72%
Fat:
 
Prot:
 
Carbs:
21.09g
 
89.44g
 
77.19g
- -
March 2019
Fri 29: 738 * 53%
Fat:
 
Prot:
 
Carbs:
23.17g
 
77.96g
 
58.40g
- -
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