| September 2024 |
| Fri 6: |
1601 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
93.60g |
|
69.90g |
|
119.18g |
|
-
|
-
|
| Thu 5: |
931 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
38.18g |
|
134.66g |
|
-
|
-
|
| Wed 4: |
1431 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
57.78g |
|
162.79g |
|
-
|
-
|
| Tue 3: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
31.35g |
|
65.21g |
|
-
|
-
|
| Mon 2: |
1107 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
72.01g |
|
128.22g |
|
-
|
-
|
| Sun 1: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
43.04g |
|
148.67g |
|
1950*
|
 644
|
| August 2024 |
| Sat 31: |
1075 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
46.23g |
|
97.32g |
|
1920*
|
845
|
| Fri 30: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
59.43g |
|
101.23g |
|
-
|
-
|
| Thu 29: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
63.00g |
|
202.15g |
|
-
|
-
|
| Wed 28: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
54.51g |
|
157.74g |
|
-
|
-
|
| Tue 27: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
54.51g |
|
119.81g |
|
-
|
-
|
| Mon 26: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
60.95g |
|
187.16g |
|
-
|
-
|
| Sun 25: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
26.96g |
|
100.68g |
|
-
|
-
|
| Sat 24: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
63.24g |
|
114.54g |
|
1920*
|
675
|
| Fri 23: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
63.39g |
|
159.15g |
|
1712*
|
275
|
| Thu 22: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
11.27g |
|
94.00g |
|
-
|
-
|
| Wed 21: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
66.52g |
|
177.75g |
|
2079*
|
778
|
| Tue 20: |
731 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
59.94g |
|
81.50g |
|
2024*
|
1293
|
| Mon 19: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
33.74g |
|
83.13g |
|
2024*
|
1414
|
| Sun 18: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
89.72g |
|
59.00g |
|
102.29g |
|
1712*
|
262
|
