| October 2018 |
| Fri 5: |
-
|
-
|
|
2*
|
-
|
| September 2018 |
| Fri 28: |
-
|
-
|
|
196*
|
-
|
| Thu 27: |
-
|
-
|
|
29*
|
-
|
| Wed 26: |
-
|
-
|
|
543*
|
-
|
| Tue 25: |
-
|
-
|
|
1*
|
-
|
| Mon 24: |
-
|
-
|
|
2*
|
-
|
| Fri 21: |
-
|
-
|
|
945*
|
-
|
| Thu 20: |
-
|
-
|
|
1*
|
-
|
| Wed 19: |
671 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
27.76g |
|
75.05g |
|
694*
|
 23
|
| Tue 18: |
1005 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
65.26g |
|
95.03g |
|
947*
|
 58
|
| Fri 14: |
377 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
18.50g |
|
18.97g |
|
-
|
-
|
| Tue 11: |
1173 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
48.05g |
|
141.96g |
|
-
|
-
|
| Mon 10: |
1493 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
112.81g |
|
186.61g |
|
-
|
-
|
| Sat 8: |
350 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
19.87g |
|
37.87g |
|
-
|
-
|
| Fri 7: |
1213 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
66.60g |
|
114.22g |
|
4*
|
1209
|
| Wed 5: |
1208 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
83.14g |
|
73.26g |
|
71.32g |
|
-
|
-
|
| Tue 4: |
1523 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
94.89g |
|
135.07g |
|
-
|
-
|
| Mon 3: |
1043 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
87.41g |
|
108.20g |
|
-
|
-
|
| Sun 2: |
1639 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
69.57g |
|
94.18g |
|
154.94g |
|
15*
|
1624
|
| Sat 1: |
1224 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
89.93g |
|
58.30g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1070 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
40.57g |
|
113.17g |
|
-
|
-
|
