MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1704 * 142%
Fat:
 
Prot:
 
Carbs:
69.49g
 
81.98g
 
75.87g
2132*  428
Tue 17: 1440 * 120%
Fat:
 
Prot:
 
Carbs:
64.50g
 
81.00g
 
47.00g
2245*  805
Mon 16: 875 * 73%
Fat:
 
Prot:
 
Carbs:
30.50g
 
16.50g
 
64.50g
1960*  1085
August 2024
Fri 30: 220 * 18%
Fat:
 
Prot:
 
Carbs:
18.00g
 
7.00g
 
17.00g
2579*  2359
Thu 29: 1669 * 139%
Fat:
 
Prot:
 
Carbs:
79.03g
 
71.03g
 
98.50g
2278*  609
Wed 28: 1767 * 147%
Fat:
 
Prot:
 
Carbs:
74.50g
 
76.33g
 
87.23g
2239*  472
Tue 27: 1911 * 159%
Fat:
 
Prot:
 
Carbs:
116.62g
 
86.38g
 
96.90g
2242*  331
Mon 26: 1413 * 118%
Fat:
 
Prot:
 
Carbs:
66.19g
 
46.64g
 
70.48g
2223*  810
June 2024
Thu 27: 1767 * 147%
Fat:
 
Prot:
 
Carbs:
74.50g
 
76.33g
 
87.23g
2152*  385
Thu 6: 714 * 60%
Fat:
 
Prot:
 
Carbs:
13.80g
 
94.03g
 
63.33g
2353*  1639
Wed 5: 2064 * 172%
Fat:
 
Prot:
 
Carbs:
100.30g
 
111.51g
 
55.37g
2064*
May 2024
Thu 23: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
46.16g
 
65.20g
 
23.39g
2184*  1066
Wed 22: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
70.00g
 
84.25g
 
39.00g
1900*  520
Tue 21: 2047 * 171%
Fat:
 
Prot:
 
Carbs:
63.21g
 
105.35g
 
161.69g
1993*  54
Mon 20: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
48.00g
 
107.00g
 
36.00g
2372*  1082
Sun 19: 3723 * 310%
Fat:
 
Prot:
 
Carbs:
159.96g
 
96.21g
 
312.85g
1876*  1847
Fri 17: 2095 * 175%
Fat:
 
Prot:
 
Carbs:
75.50g
 
113.50g
 
84.50g
2190*  95
Thu 16: 1685 * 140%
Fat:
 
Prot:
 
Carbs:
65.00g
 
54.60g
 
55.82g
2369*  684
Wed 15: 2172 * 181%
Fat:
 
Prot:
 
Carbs:
94.25g
 
163.21g
 
66.14g
2059*  113
Tue 14: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
48.80g
 
87.41g
 
84.04g
2075*  669
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