100_kilo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 24: 2150 * 83%
Fat:
 
Prot:
 
Carbs:
81.95g
 
53.57g
 
307.34g
- -
November 2018
Fri 9: 1912 * 74%
Fat:
 
Prot:
 
Carbs:
81.63g
 
120.29g
 
169.99g
- -
September 2018
Sat 8: 1525 * 59%
Fat:
 
Prot:
 
Carbs:
54.53g
 
102.19g
 
164.42g
- -
Fri 7: 1468 * 56%
Fat:
 
Prot:
 
Carbs:
78.49g
 
83.08g
 
106.66g
- -
Thu 6: 2015 * 78%
Fat:
 
Prot:
 
Carbs:
75.13g
 
72.63g
 
268.76g
- -
Wed 5: 2657 * 102%
Fat:
 
Prot:
 
Carbs:
83.88g
 
86.66g
 
403.30g
- -
Tue 4: 3245 * 125%
Fat:
 
Prot:
 
Carbs:
99.69g
 
98.14g
 
509.02g
- -
Mon 3: 2533 * 97%
Fat:
 
Prot:
 
Carbs:
76.61g
 
108.70g
 
357.27g
- -
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