| December 2021 |
| Sat 11: |
1693 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
25.66g |
|
254.20g |
|
-
|
-
|
| Fri 10: |
1160 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
56.49g |
|
125.32g |
|
-
|
-
|
| October 2020 |
| Wed 21: |
628 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
24.79g |
|
86.26g |
|
-
|
-
|
| Tue 20: |
1315 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
53.28g |
|
176.19g |
|
-
|
-
|
| Fri 16: |
1239 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
59.57g |
|
162.94g |
|
-
|
-
|
| Thu 8: |
417 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
11.43g |
|
69.38g |
|
-
|
-
|
| September 2020 |
| Tue 8: |
1488 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
52.10g |
|
191.39g |
|
1568*
|
 80
|
| Mon 7: |
1266 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
40.37g |
|
155.21g |
|
1665*
|
399
|
| June 2020 |
| Sat 20: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
26.23g |
|
35.22g |
|
-
|
-
|
| Fri 19: |
1361 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
56.72g |
|
211.07g |
|
-
|
-
|
| Thu 18: |
1202 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
53.98g |
|
193.77g |
|
-
|
-
|
| Wed 17: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
54.14g |
|
185.96g |
|
-
|
-
|
| Tue 16: |
1237 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
64.54g |
|
183.74g |
|
-
|
-
|
| Mon 15: |
1307 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
73.61g |
|
183.25g |
|
-
|
-
|
| Fri 12: |
464 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
32.79g |
|
50.04g |
|
-
|
-
|
| Thu 11: |
1280 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
84.12g |
|
179.09g |
|
-
|
-
|
| Wed 10: |
1323 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
70.73g |
|
191.10g |
|
-
|
-
|
| Tue 9: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
64.06g |
|
181.26g |
|
-
|
-
|
| Mon 8: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
68.19g |
|
173.14g |
|
-
|
-
|
| Sun 7: |
1235 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
59.77g |
|
176.40g |
|
-
|
-
|
