gratiasola57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 292 * 29%
Fat:
 
Prot:
 
Carbs:
19.94g
 
19.37g
 
10.22g
- -
Sat 8: 1252 * 125%
Fat:
 
Prot:
 
Carbs:
50.58g
 
96.96g
 
111.19g
- -
Fri 7: 1317 * 132%
Fat:
 
Prot:
 
Carbs:
39.40g
 
55.03g
 
249.07g
- -
Thu 6: 1554 * 155%
Fat:
 
Prot:
 
Carbs:
88.13g
 
97.93g
 
100.17g
- -
Wed 5: 1237 * 124%
Fat:
 
Prot:
 
Carbs:
42.62g
 
69.47g
 
145.95g
- -
Tue 4: 1020 * 102%
Fat:
 
Prot:
 
Carbs:
26.90g
 
68.69g
 
126.12g
- -
Mon 3: 929 * 93%
Fat:
 
Prot:
 
Carbs:
96.51g
 
28.16g
 
79.30g
- -
Sun 2: 1104 * 110%
Fat:
 
Prot:
 
Carbs:
37.07g
 
86.64g
 
103.26g
- -
Sat 1: 886 * 89%
Fat:
 
Prot:
 
Carbs:
35.37g
 
67.77g
 
130.04g
- -
May 2024
Fri 31: 958 * 96%
Fat:
 
Prot:
 
Carbs:
41.05g
 
25.27g
 
125.69g
- -
Thu 30: 1180 * 118%
Fat:
 
Prot:
 
Carbs:
27.67g
 
39.14g
 
203.27g
- -
Wed 29: 1487 * 149%
Fat:
 
Prot:
 
Carbs:
48.28g
 
62.04g
 
209.76g
- -
Tue 28: 1180 * 118%
Fat:
 
Prot:
 
Carbs:
39.39g
 
45.77g
 
164.61g
- -
Mon 27: 1270 * 127%
Fat:
 
Prot:
 
Carbs:
36.57g
 
46.65g
 
202.92g
- -
Sun 26: 1435 * 144%
Fat:
 
Prot:
 
Carbs:
54.56g
 
61.07g
 
176.64g
- -
Sat 25: 1478 * 148%
Fat:
 
Prot:
 
Carbs:
40.58g
 
54.76g
 
237.96g
- -
Fri 24: 1295 * 130%
Fat:
 
Prot:
 
Carbs:
36.17g
 
77.20g
 
175.24g
- -
Thu 23: 1732 * 173%
Fat:
 
Prot:
 
Carbs:
57.57g
 
89.29g
 
205.90g
- -
Wed 22: 1135 * 114%
Fat:
 
Prot:
 
Carbs:
30.90g
 
52.98g
 
177.56g
- -
Tue 21: 1317 * 132%
Fat:
 
Prot:
 
Carbs:
43.15g
 
74.04g
 
154.93g
- -
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