| July 2024 |
| Sun 14: |
1103 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
48.05g |
|
177.53g |
|
-
|
-
|
| Thu 11: |
666 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
42.81g |
|
69.47g |
|
-
|
-
|
| Wed 10: |
1009 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
60.59g |
|
137.32g |
|
-
|
-
|
| Mon 8: |
849 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
47.61g |
|
85.82g |
|
-
|
-
|
| Sun 7: |
904 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
58.89g |
|
85.88g |
|
-
|
-
|
| Wed 3: |
549 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
31.11g |
|
68.89g |
|
-
|
-
|
| Tue 2: |
1128 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
47.95g |
|
134.45g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
821 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
41.96g |
|
107.94g |
|
-
|
-
|
| Tue 25: |
1002 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
52.64g |
|
124.92g |
|
-
|
-
|
| Fri 21: |
795 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
42.22g |
|
96.54g |
|
-
|
-
|
| Thu 20: |
436 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
33.44g |
|
32.90g |
|
-
|
-
|
| Wed 19: |
802 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
25.88g |
|
114.47g |
|
-
|
-
|
| Tue 18: |
225 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
8.90g |
|
55.00g |
|
-
|
-
|
| Sat 15: |
412 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
6.55g |
|
64.65g |
|
-
|
-
|
| Fri 14: |
61 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
3.00g |
|
10.00g |
|
-
|
-
|
| Thu 13: |
378 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
17.47g |
|
68.32g |
|
-
|
-
|
| Tue 11: |
614 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
32.86g |
|
59.59g |
|
-
|
-
|
| Wed 5: |
818 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
30.49g |
|
154.86g |
|
-
|
-
|
| Tue 4: |
953 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
52.23g |
|
128.53g |
|
-
|
-
|
| Mon 3: |
471 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
18.92g |
|
94.58g |
|
-
|
-
|
