| August 2019 |
| Sat 10: |
329 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
32.91g |
|
14.31g |
|
-
|
-
|
| Fri 9: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
16.49g |
|
10.12g |
|
-
|
-
|
| Thu 8: |
982 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
42.68g |
|
99.06g |
|
-
|
-
|
| Wed 7: |
1138 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
70.37g |
|
83.43g |
|
-
|
-
|
| Tue 6: |
965 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
79.69g |
|
120.76g |
|
-
|
-
|
| Mon 5: |
169 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
3.51g |
|
36.70g |
|
-
|
-
|
| June 2019 |
| Mon 24: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
0.80g |
|
8.00g |
|
-
|
-
|
| May 2019 |
| Sat 18: |
703 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
50.57g |
|
101.31g |
|
-
|
-
|
| Wed 8: |
1074 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
101.06g |
|
101.09g |
|
-
|
-
|
| February 2019 |
| Thu 7: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
18.17g |
|
187.58g |
|
-
|
-
|
| Wed 6: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
56.01g |
|
119.83g |
|
-
|
-
|
| Tue 5: |
1077 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
66.45g |
|
127.89g |
|
-
|
-
|
| Mon 4: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
68.73g |
|
121.64g |
|
-
|
-
|
| Sat 2: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
55.96g |
|
176.61g |
|
-
|
-
|
| Fri 1: |
873 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
31.78g |
|
135.84g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
907 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
41.09g |
|
111.09g |
|
-
|
-
|
| Wed 30: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
23.94g |
|
90.80g |
|
-
|
-
|
| Tue 29: |
1332 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
74.00g |
|
190.20g |
|
-
|
-
|
| Mon 28: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
69.90g |
|
125.34g |
|
-
|
-
|
| Sun 27: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
43.47g |
|
147.46g |
|
-
|
-
|
